Fri 28th Aug 2020 at 1:00pm by Old Man

Bike > Road Biking

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Time
27:22
Miles
5.08
Mph
11.1
Cals
299
BPM
121
%MHR
68.1
B/mi
653
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:42(5:20/m) 121/149bpm 291cal 11.23/14.26mph
2) 0.08m - 40(8:13/m) 132/139bpm 8cal 7.29/12.17mph

26:42 40

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.16	110 106-115	591	2/2
0.50	2:29	1:08	13.17	123 114-133	560	4/3
0.75	3:51	1:22	10.99	114 106-126	623	3/4
1.00	5:06	1:15	12.01	117 105-127	584	2/2
1.25	6:20	1:14	12.16	123 99-145	607	3/4
1.50	7:35	1:15	11.93	138 126-147	694	2/1
1.75	8:58	1:22	10.92	139 126-148	764	2/4
2.00	10:09	1:12	12.58	134 128-137	639	3/2
2.25	11:30	1:21	11.13	122 107-134	658	3/3
2.50	12:50	1:19	11.33	126 119-131	667	2/1
2.75	14:09	1:20	11.32	109 101-127	578	2/2
3.00	15:44	1:35	9.49	110 105-112	696	3/2
3.25	17:11	1:27	10.31	112 103-119	652	3/3
3.50	18:31	1:20	11.26	114 103-119	607	3/3
3.75	19:49	1:18	11.56	120 114-124	623	2/2
4.00	21:12	1:24	10.77	116 106-125	646	2/3
4.25	22:39	1:27	10.35	126 124-128	731	2/2
4.50	24:05	1:25	10.53	125 123-128	712	3/2
4.75	25:31	1:26	10.50	116 105-130	663	1/1
5.00	26:42	1:12	12.57	121 107-139	578	2/2
5.08	27:22	40	7.27	132 125-139	1089	0/1

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:18	4:37	More
1km	3:03	4:54	More
Mile	4:54	4:54	More
5k	16:18	5:15	More
5 miles	26:35	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	58:02	5:48
20km	1:13:52	5:57
15 miles	1:31:02	6:04
20 miles	2:05:16	6:16
40km	2:39:27	6:25
25 miles	2:40:29	6:25
42km	2:48:19	6:27
50 miles	5:46:24	6:56
56 miles	6:32:50	7:01
100 miles	12:27:41	7:29
112 miles	14:07:54	7:34

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