Fri 28th Aug 2020 at 12:00pm by HappyG(rrr)

Run > General

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Time
45:43
Miles
4.73
Min/mi
9:40
Pacing
68%
WAVA
49.66
Stride(cm)
100
Cals
606
Cadence
167
BPM
151
%MHR
78.4
B/mi
1462
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

1 comments

I do like that route! Over the fields, not too much hill, across the road and railway briefly, then back to a path, woods and back through the houses. Just the right distance. And the sheep weren't in the field so I wasn't disturbing anyone/thing.

Canoe has arrived! Hou Prospector 15.5 - only 32kg, forgotten how light. MrsS(rrr) and I will be trying it out on local loch tomorrow. Yay! (To see how local, just zoom out slightly on Fetch map and drag it down a bit, it's Lochore Meadows country park, the bit of blue just above and slight right!) :-)

G

Split Summary
===
1) 1m - 9:45(9:45/m) 150/167bpm 129cal 6.15/7.97mph
2) 1m - 8:14(8:14/m) 151/161bpm 111cal 7.29/8.06mph
3) 1m - 8:52(8:52/m) 154/160bpm 123cal 6.77/7.51mph
4) 1m - 8:41(8:41/m) 157/164bpm 123cal 6.92/7.95mph
5) 0.73m - 10:11(13:53/m) 147/171bpm 120cal 4.32/7.43mph

9:45 8:14 8:52 8:41 10:11

Corrah
Found it. Enjoy xx

Pin Map

0mi in 0

Pace

20%

14%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	145 108-156	1520	164 152-188	3/17
0.50	5:02	2:24	9:38	145 135-156	1396	163 154-182	4/11
0.75	7:34	2:32	10:10	156 150-160	1586	163 154-174	13/0
1.00	9:45	2:11	8:44	155 151-166	1353	167 160-174	4/9
1.25	11:48	2:03	8:11	148 137-158	1211	163 158-168	0/24
1.50	13:45	1:57	7:49	150 137-161	1173	172 166-180	1/4
1.75	15:51	2:06	8:22	155 149-161	1297	170 164-180	4/4
2.00	17:59	2:08	8:34	153 150-155	1310	170 166-172	7/1
2.25	20:12	2:12	8:50	155 154-157	1368	172 164-176	4/3
2.50	22:25	2:13	8:53	157 154-160	1395	169 164-180	3/2
2.75	24:31	2:07	8:26	149 145-154	1257	168 160-172	0/7
3.00	26:51	2:20	9:19	156 151-158	1454	165 84-176	3/2
3.25	29:08	2:17	9:08	160 156-164	1461	170 164-174	10/0
3.50	31:17	2:08	8:33	159 153-162	1361	169 154-176	5/0
3.75	33:24	2:08	8:30	157 153-160	1336	167 158-178	3/1
4.00	35:32	2:08	8:31	152 147-158	1293	168 158-182	2/5
4.25	37:37	2:05	8:20	154 147-161	1283	167 160-172	2/5
4.50	41:50	4:13	16:52	156 128-171	2632	169 152-176	29/0
4.73	45:44	3:54	16:41	133 116-149	2218	160 116-170	4/7

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 49m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.5%	18:33
22 1.1%	8:39
21 3.1%	10:09
See your biggest climbs

Cadence

167 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	4.7	45:04	9:33
Walk	0.7	112	0	21	18:07
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.22%	More
800m	3:56	7:55	49.70%	More
1km	4:57	7:58	51.50%	More
Mile	8:14	8:14	52.57%	More
5k	26:40	8:35	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	28:24	9:08	51.85
5M	48:41	9:44	49.27
10km	1:02:16	10:01	48.12
10M	1:46:46	10:41	46.40
Half	2:24:58	11:04	44.87
20M	3:54:08	11:42	44.02
Mara	5:17:55	12:08	43.23

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