Fri 28th Aug 2020 at 12:00pm by Wabo

Run > General

Follow User
0 👍

Time
1:04:31
Miles
5.87
Min/mi
10:59
Pacing
83%
WAVA
56.92
Stride(cm)
88
Cals
683
Cadence
167
BPM
141
%MHR
80.3
B/mi
1545
Asc(m)
264
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 128/143bpm 105cal
2) 1m - 11:42(11:42/m) 144/151bpm 128cal
3) 1m - 10:27(10:27/m) 142/151bpm 109cal
4) 1m - 12:26(12:26/m) 144/151bpm 135cal
5) 1m - 10:08(10:08/m) 139/147bpm 103cal
6) 0.87m - 9:08(10:29/m) 147/151bpm 103cal

10:39 11:42 10:27 12:26 10:08 9:08

Pin Map

Imported from Garmin - 2013-05-29

0mi in 0

Pace

12%

22%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	112 83-123	1122	179 174-190	14/17
0.50	4:59	2:29	9:56	124 118-129	1232	177 176-180	6/12
0.75	7:49	2:50	11:20	135 129-143	1529	172 162-178	24/15
1.00	10:39	2:49	11:18	139 135-143	1570	170 164-176	9/11
1.25	13:12	2:34	10:15	138 135-143	1413	172 168-176	4/5
1.50	15:58	2:46	11:03	141 138-145	1557	170 166-174	8/3
1.75	19:24	3:26	13:46	147 142-150	2023	152 132-168	21/1
2.00	22:21	2:56	11:45	147 144-151	1727	164 148-170	25/14
2.25	25:29	3:09	12:35	148 145-151	1862	161 154-166	13/1
2.50	28:05	2:36	10:24	147 145-149	1528	166 164-172	6/5
2.75	30:25	2:20	9:18	137 128-146	1275	171 168-178	0/27
3.00	32:48	2:23	9:34	130 126-134	1243	173 162-180	1/26
3.25	35:49	3:00	12:02	140 128-144	1684	162 154-168	10/0
3.50	40:06	4:17 +7	17:08	145 141-151	2484	143 126-166	33/0
3.75	42:58	2:52	11:28	148 145-149	1698	163 154-174	7/4
4.00	45:22	2:24	9:36	140 135-147	1345	171 162-180	1/15
4.25	47:53	2:31	10:04	138 133-142	1390	173 170-180	13/21
4.50	50:12	2:19	9:16	136 129-142	1260	170 166-176	1/23
4.75	52:50	2:38	10:33	140 135-143	1477	171 166-178	3/5
5.00	55:30	2:40	10:38	144 141-147	1532	171 164-176	5/2
5.25	57:49	2:19	9:17	145 143-147	1347	173 170-180	13/15
5.50	1:00:25	2:36	10:23	146 142-150	1515	174 168-180	13/18
5.75	1:03:18	2:54	11:34	149 147-150	1724	167 162-172	20/13
5.87	1:04:39	1:21	11:02	150 148-151	1654	165 164-168	6/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 64m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.5%	15:38
43 6.4%	12:52
26 3.8%	11:37
22 5.4%	11:35
See your biggest climbs

Cadence

167 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	5.5	58:50	10:40
Walk	8.8	143	0.3	5:42	16:23
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	48.92%	More
800m	4:40	9:23	54.18%	More
1km	5:55	9:31	55.20%	More
Mile	9:43	9:43	55.85%	More
5k	33:19	10:43	56.91%	More
5 miles	55:17	11:03	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	54.90
5km	32:52	10:35	57.68
5M	54:26	10:53	57.06
10km	1:08:32	11:02	56.84
10M	1:53:29	11:21	56.80
Half	2:31:05	11:32	55.86
20M	3:56:36	11:50	56.45
Mara	5:15:00	12:01	56.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry