Fri 28th Aug 2020 at 12:00pm by Wabo

Walk > General

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Time
5:28
Miles
0.31
Min/mi
17:38
Stride(cm)
75
Cals
33
Cadence
123
BPM
87
%MHR
49.9
B/mi
1539
Surface
Road

4:18 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:28(17:46/m) 87/99bpm 33cal 59/64rpm

5:28

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	74 67-82	1457	120 116-124
0.13	2:17	1:03	16:56	87 81-90	1473	123 120-126
0.19	3:25	1:08	18:03	88 86-90	1588	123 122-124
0.25	4:30	1:05	17:19	95 90-99	1645	123 120-126
0.31	5:28	58	16:56	98 97-98	1660	124 122-126

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More

Predictions

Dist	Time	Per Mile

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