Fri 28th Aug 2020 at 11:00am by beef
Run > General
-
Time
1:24:39
-
Miles
6.80
-
Min/mi
12:27
-
Pacing
35%
-
WAVA
41.08
-
Stride(cm)
92
-
Cals
848
-
Cadence
141
-
BPM
128
-
%MHR
80.3
-
B/mi
1599
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 36:40(11:38/m) 132/162bpm 416cal
2) 3.15m - 42:46(13:35/m) 124/159bpm 361cal
3) 0.5m - 5:13(10:22/m) 152/167bpm 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:54 |
2:54 +7
|
11:35 |
119 86-137 |
1379 |
156 90-164 |
0.50 |
6:02 |
3:08 +36
|
12:31 |
129 119-143 |
1615 |
155 100-164 |
0.75 |
9:36 |
3:34 +28
|
14:16 |
127 113-135 |
1812 |
148 66-164 |
1.00 |
14:05 |
4:29 +1:34
|
17:56 |
129 120-137 |
2314 |
146 86-166 |
1.25 |
17:47 |
3:42 +32
|
14:48 |
134 125-143 |
1983 |
146 94-160 |
1.50 |
21:09 |
3:23 +37
|
13:31 |
130 123-144 |
1757 |
155 108-166 |
1.75 |
26:04 |
4:54 +1:34
|
19:38 |
133 117-146 |
2610 |
136 88-166 |
2.00 |
29:53 |
3:49 +1:17
|
15:18 |
134 112-145 |
2049 |
159 98-166 |
2.25 |
33:18 |
3:25 +15
|
13:38 |
147 134-161 |
2005 |
139 102-164 |
2.50 |
36:31 |
3:13 +23
|
12:53 |
141 121-152 |
1816 |
153 112-166 |
2.75 |
41:47 |
5:16 +2:38
|
21:03 |
126 103-144 |
2653 |
156 96-164 |
3.00 |
45:59 |
4:12 +49
|
16:48 |
130 121-135 |
2183 |
141 84-162 |
3.25 |
49:15 |
3:17 +53
|
13:06 |
133 123-145 |
1742 |
153 64-162 |
3.50 |
52:14 |
2:59 +24
|
11:55 |
135 118-142 |
1608 |
151 78-164 |
3.75 |
1:04:21 |
12:07 +6:51
|
48:29 |
118 92-139 |
5721 |
122 54-162 |
4.00 |
1:09:35 |
5:14 +1:54
|
20:56 |
113 97-125 |
2366 |
131 90-158 |
4.25 |
1:14:42 |
5:07 +1:38
|
20:27 |
119 93-134 |
2434 |
130 72-162 |
4.50 |
1:18:36 |
3:54 +44
|
15:35 |
116 98-134 |
1808 |
132 74-170 |
4.75 |
1:22:47 |
4:11 +12
|
16:44 |
124 115-137 |
2074 |
134 76-162 |
5.00 |
1:27:20 |
4:33 +1:24
|
18:12 |
125 109-138 |
2276 |
140 98-174 |
5.25 |
1:31:38 |
4:18 +16
|
17:13 |
115 100-131 |
1980 |
127 80-164 |
5.50 |
1:35:54 |
4:16 +1:14
|
17:03 |
123 113-132 |
2098 |
146 94-162 |
5.75 |
1:39:38 |
3:44 +37
|
14:57 |
131 114-141 |
1959 |
134 94-162 |
6.00 |
1:42:38 |
3:00 |
12:01 |
138 129-147 |
1659 |
154 104-202 |
6.25 |
1:50:07 |
7:29 +4:17
|
29:55 |
131 97-148 |
3918 |
137 82-166 |
6.50 |
1:52:29 |
2:22 |
9:28 |
150 144-159 |
1420 |
158 150-164 |
6.75 |
1:55:24 |
2:55 |
11:38 |
152 144-165 |
1768 |
146 106-160 |
6.80 |
1:55:57 |
33 |
10:34 |
160 155-163 |
1690 |
158 156-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
38.29% |
More |
800m |
5:10 |
10:23 |
39.78% |
More |
1km |
6:40 |
10:44 |
40.09% |
More |
Mile |
13:43 |
13:43 |
33.13% |
More |
5k |
47:16 |
15:13 |
32.73% |
More |
5 miles |
1:27:01 |
17:24 |
29.03% |
More |
10k |
1:48:25 |
17:27 |
29.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
40.92 |
5km |
36:54 |
11:53 |
41.93 |
5M |
1:01:06 |
12:13 |
41.34 |
10km |
1:16:56 |
12:23 |
41.04 |
10M |
2:07:24 |
12:44 |
41.02 |
Half |
2:49:37 |
12:57 |
40.48 |
20M |
4:25:37 |
13:17 |
40.97 |
Mara |
5:53:39 |
13:30 |
41.03 |
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