Fri 28th Aug 2020 at 11:00am by beef

Run > General

  • Time
    1:24:39
  • Miles
    6.80
  • Min/mi
    12:27
  • Pacing
    35%
  • WAVA
    41.08
  • Stride(cm)
    92
  • Cals
    848
  • Cadence
    141
  • BPM
    128
  • %MHR
    80.3
  • B/mi
    1599
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 36:40(11:38/m) 132/162bpm 416cal
2) 3.15m - 42:46(13:35/m) 124/159bpm 361cal
3) 0.5m - 5:13(10:22/m) 152/167bpm 71cal
36:40 42:46 5:13

Pace

77% 9% 8% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 +7 11:35 119 86-137 1379 156 90-164
0.50 6:02 3:08 +36 12:31 129 119-143 1615 155 100-164
0.75 9:36 3:34 +28 14:16 127 113-135 1812 148 66-164
1.00 14:05 4:29 +1:34 17:56 129 120-137 2314 146 86-166
1.25 17:47 3:42 +32 14:48 134 125-143 1983 146 94-160
1.50 21:09 3:23 +37 13:31 130 123-144 1757 155 108-166
1.75 26:04 4:54 +1:34 19:38 133 117-146 2610 136 88-166
2.00 29:53 3:49 +1:17 15:18 134 112-145 2049 159 98-166
2.25 33:18 3:25 +15 13:38 147 134-161 2005 139 102-164
2.50 36:31 3:13 +23 12:53 141 121-152 1816 153 112-166
2.75 41:47 5:16 +2:38 21:03 126 103-144 2653 156 96-164
3.00 45:59 4:12 +49 16:48 130 121-135 2183 141 84-162
3.25 49:15 3:17 +53 13:06 133 123-145 1742 153 64-162
3.50 52:14 2:59 +24 11:55 135 118-142 1608 151 78-164
3.75 1:04:21 12:07 +6:51 48:29 118 92-139 5721 122 54-162
4.00 1:09:35 5:14 +1:54 20:56 113 97-125 2366 131 90-158
4.25 1:14:42 5:07 +1:38 20:27 119 93-134 2434 130 72-162
4.50 1:18:36 3:54 +44 15:35 116 98-134 1808 132 74-170
4.75 1:22:47 4:11 +12 16:44 124 115-137 2074 134 76-162
5.00 1:27:20 4:33 +1:24 18:12 125 109-138 2276 140 98-174
5.25 1:31:38 4:18 +16 17:13 115 100-131 1980 127 80-164
5.50 1:35:54 4:16 +1:14 17:03 123 113-132 2098 146 94-162
5.75 1:39:38 3:44 +37 14:57 131 114-141 1959 134 94-162
6.00 1:42:38 3:00 12:01 138 129-147 1659 154 104-202
6.25 1:50:07 7:29 +4:17 29:55 131 97-148 3918 137 82-166
6.50 1:52:29 2:22 9:28 150 144-159 1420 158 150-164
6.75 1:55:24 2:55 11:38 152 144-165 1768 146 106-160
6.80 1:55:57 33 10:34 160 155-163 1690 158 156-160

Heart

128/165max
  • Show Beats/Mile

Cadence

141 (240 max) Stride Length: 92cm Run: 70.9% Walk: 29.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 38.29% More
800m 5:10 10:23 39.78% More
1km 6:40 10:44 40.09% More
Mile 13:43 13:43 33.13% More
5k 47:16 15:13 32.73% More
5 miles 1:27:01 17:24 29.03% More
10k 1:48:25 17:27 29.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 40.92
5km 36:54 11:53 41.93
5M 1:01:06 12:13 41.34
10km 1:16:56 12:23 41.04
10M 2:07:24 12:44 41.02
Half 2:49:37 12:57 40.48
20M 4:25:37 13:17 40.97
Mara 5:53:39 13:30 41.03

Bespoke Fields

Interval av're HR
Interval max HR
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