Fri 28th Aug 2020 at 3:00pm by Abi G
Swim > Open Water
-
Time
5:30
-
Miles
0.09
-
per 100m
3:56
-
Cals
43
-
Cadence
52
-
Surface
Road
Notes & Comments
Usual swim across the harbour and back. GPS robbed half of it!
Split Summary
===
1) 0.02m - 2:33(1:46:15/m) 17cal 23/33rpm 0.56/6.01mph
2) 0.07m - 2:57(44:03/m) 26cal 24/33rpm 1.36/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:36 |
4:36 +1:02
|
1:14:01 |
52 50-54 |
0.09 |
6:33 |
1:57 |
1:07:44 |
- |
Predictions
Dist |
Time |
Per Mile |
400m |
16:09 |
1:04:59 |
750m |
31:26 |
1:07:27 |
1km |
42:38 |
1:08:37 |
1500m |
1:05:32 |
1:10:19 |
1 mile |
1:10:37 |
1:10:37 |
1.9km |
1:24:12 |
1:11:19 |
3km |
2:16:38 |
1:13:18 |
3.8km |
2:55:33 |
1:14:21 |
5km |
3:54:49 |
1:15:35 |
10km |
8:09:34 |
1:18:47 |
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