Fri 28th Aug 2020 at 1:00pm by Paul_NH2

Walk > General

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Time
16:55
Miles
0.88
Min/mi
19:13
Stride(cm)
70
Cals
98
Cadence
119
BPM
98
%MHR
40.9
B/mi
1885
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 16:55(19:09/m) 97/122bpm 98cal 41/65rpm 3.13/4.34mph

16:55

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:24	107 99-111	1754	123 120-126	1/2
0.13	2:04	1:02	16:37	101 98-104	1678	123 122-124	1/1
0.19	3:05	1:02	16:25	90 84-98	1477	123 120-126	1/2
0.25	4:05	59	15:49	92 89-95	1455	123 122-126	0/2
0.31	5:05	1:00	16:02	91 84-95	1459	121 120-122	0/2
0.38	6:11	1:06	17:36	96 83-104	1690	111 92-122	1/1
0.44	7:18	1:07	17:58	113 95-120	2030	90 90-90	2/1
0.50	8:36	1:18	20:43	100 96-103	2071	97 84-124	1/1
0.56	9:47	1:12	19:05	96 93-100	1832	113 106-118	2/0
0.63	10:48	1:01	16:11	98 95-104	1586	119 112-124	2/0
0.69	11:48	1:00	15:58	100 95-103	1597	123 122-124	2/1
0.75	13:00	1:12	19:07	94 91-97	1796	121 118-122	1/1
0.81	14:09	1:09	18:26	93 90-95	1714	122 120-124	2/1
0.88	15:16	1:07	17:50	92 87-94	1640	120 106-124	2/1
0.88	16:56	1:40	3:30:52	96 91-102	20243	130 130-130	0/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:28	17:01	More
1km	10:36	17:04	More

Predictions

Dist	Time	Per Mile

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