Fri 28th Aug 2020 at 12:00pm by Old Man

Run > General

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Time
24:55
Miles
2.25
Min/mi
11:04
Pacing
95%
WAVA
45.35
Stride(cm)
90
Cals
309
Cadence
161
BPM
127
%MHR
71.3
B/mi
1405
Asc(m)
28
Surface
Road

Notes & Comments

Suttons Lane, again!!

Split Summary
===
1) 1m - 11:03(11:03/m) 124/141bpm 134cal 5.43/6.16mph
2) 1m - 11:17(11:17/m) 128/133bpm 141cal 5.32/5.63mph
3) 0.25m - 2:35(10:18/m) 136/139bpm 34cal 5.83/5.97mph

11:03 11:17 2:35

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	116 97-138	1162	160 112-164	1/0
0.13	1:21	43	11:29	136 131-141	1561	163 160-166	0/0
0.19	2:02	41	10:55	125 123-127	1364	162 160-162	0/1
0.25	2:44	43	11:26	123 122-123	1405	161 160-162	1/1
0.31	3:26	41	11:02	121 119-122	1336	160 158-162	1/1
0.38	4:08	42	11:08	121 120-123	1347	160 160-162	0/1
0.44	4:54	46 +4	12:24	120 120-121	1487	161 160-162	1/0
0.50	5:39	45	11:56	122 121-123	1455	161 160-162	2/1
0.56	6:20	41	11:01	123 122-123	1354	162 160-162	0/0
0.63	7:03	43	11:27	124 123-125	1420	162 162-162	1/1
0.69	7:42	39	10:23	125 122-127	1297	162 162-162	0/2
0.75	8:28	46 +7	12:22	123 118-127	1522	165 162-168	1/1
0.81	9:07	39	10:22	125 123-126	1296	163 162-164	1/0
0.88	9:49	41	11:03	128 127-129	1413	163 162-164	0/1
0.94	10:30	41	11:03	126 126-127	1392	162 160-164	0/1
1.00	11:12	42	11:18	128 127-128	1447	160 160-162	1/1
1.06	11:54	42	11:12	128 127-129	1433	162 162-164	1/1
1.13	12:39	44	11:47	129 128-129	1519	160 160-162	0/1
1.19	13:22	44	11:42	127 127-127	1485	159 158-160	0/1
1.25	14:04	42	11:13	130 129-131	1458	159 158-160	1/0
1.31	14:46	42	11:05	131 130-133	1453	160 158-162	0/2
1.38	15:28	42	11:13	128 126-129	1435	159 158-160	0/0
1.44	16:10	42	11:14	128 127-130	1438	160 158-162	1/0
1.50	16:53	43	11:23	129 128-131	1469	162 158-164	0/1
1.56	17:35	42	11:13	127 125-128	1425	160 160-160	0/0
1.63	18:18	43	11:33	127 126-128	1466	161 160-162	0/0
1.69	19:01	42	11:16	127 126-129	1430	160 158-162	0/1
1.75	19:42	41	11:02	127 126-128	1401	161 160-162	0/1
1.81	20:25	43	11:23	128 127-129	1457	160 158-162	0/0
1.88	21:06	41	10:57	129 128-129	1414	159 156-160	1/0
1.94	21:47	41	11:02	129 128-130	1423	158 156-160	0/1
2.00	22:29	42	11:15	131 131-132	1475	159 158-160	0/0
2.06	23:08	39	10:17	134 132-135	1378	161 160-162	1/0
2.13	23:49	41	11:01	137 136-139	1509	161 158-164	1/1
2.19	24:29	40	10:37	137 136-138	1455	163 162-164	1/0
2.25	25:04	36	9:28	136 136-137	1288	163 162-164	1/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	2.3	24:54	11:09
Walk	0.0	112	0	0	NAN:00:00
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.30%	More
800m	5:21	10:45	39.39%	More
1km	6:45	10:51	40.65%	More
Mile	11:00	11:00	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.96
5km	35:39	11:28	44.52
5M	1:00:27	12:05	42.91
10km	1:16:57	12:23	42.17
10M	2:10:29	13:03	41.19
Half	2:56:05	13:26	40.12
20M	4:41:39	14:05	39.74
Mara	6:20:05	14:30	39.27

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