Fri 28th Aug 2020 at 11:00am by Luig

Run > Trail Run

Not good
rain

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Time
1:23:41
Miles
10.40
Min/mi
8:03
Pacing
92%
WAVA
62.79
Stride(cm)
117
Cals
1244
Cadence
171
Asc(m)
209
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 126cal 6.92/7.89mph
2) 1m - 8:28(8:28/m) 124cal 7.09/7.95mph
3) 1m - 8:13(8:13/m) 126cal 7.3/7.89mph
4) 1m - 8:09(8:09/m) 127cal 7.37/7.99mph
5) 1m - 8:13(8:13/m) 127cal 7.3/8.06mph
6) 1m - 8:20(8:20/m) 125cal 7.21/7.74mph
7) 1m - 8:40(8:40/m) 125cal 6.92/7.49mph
8) 1m - 8:35(8:35/m) 124cal 6.98/7.68mph
9) 1m - 8:37(8:37/m) 124cal 6.97/7.51mph
10) 0.92m - 7:46(8:25/m) 116cal 7.13/7.45mph

8:40 8:28 8:13 8:09 8:13 8:20 8:40 8:35 8:37 7:46

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	162 84-176	7/5
1.00	8:42	4:04	8:08	173 168-180	10/4
1.50	13:07	4:25	8:51	173 158-178	9/2
2.00	17:08	4:01	8:02	173 168-176	11/9
2.50	21:11	4:03	8:06	174 166-182	4/13
3.00	25:21	4:10	8:20	172 166-176	12/6
3.50	29:27	4:06	8:13	173 168-178	14/8
4.00	33:30	4:03	8:05	171 164-174	5/13
4.50	37:28	3:58	7:57	172 166-174	2/11
5.00	41:43	4:15	8:30	172 166-174	15/2
5.50	45:48	4:05	8:11	172 164-176	1/16
6.00	50:02	4:14	8:28	171 164-174	14/0
6.50	54:22	4:19	8:39	171 164-174	11/11
7.00	58:42	4:21	8:42	170 166-174	11/7
7.50	1:02:57	4:15	8:29	171 164-174	5/13
8.00	1:07:18	4:21	8:43	172 162-174	14/2
8.50	1:11:32	4:13	8:27	170 166-174	6/14
9.00	1:15:55	4:23	8:46	170 166-176	4/7
9.50	1:20:09	4:14	8:28	172 168-174	5/8
9.92	1:23:40	3:31	8:22	171 162-174	4/6

Elevation

Asc 209m, Range 27m, Flat prediction 1:20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:38
20 2.7%	8:29
20 1.9%	8:48
19 2.1%	8:47
11 2.9%	8:42
11 3.9%	9:15
See your biggest climbs

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	9.9	1:23:03	8:24
Walk	0.7	106	0	37	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.45%	More
800m	3:52	7:46	51.44%	More
1km	4:52	7:51	53.13%	More
Mile	7:55	7:55	55.50%	More
5k	25:12	8:07	59.39%	More
5 miles	41:10	8:14	59.26%	More
10k	51:32	8:18	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.80
5km	23:15	7:29	64.37
5M	38:30	7:42	63.37
10km	48:29	7:48	62.87
10M	1:20:17	8:02	62.80
Half	1:46:53	8:10	61.95
20M	2:47:22	8:22	62.69
Mara	3:42:50	8:30	62.78

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