Fri 28th Aug 2020 at 12:00pm by Susana184

Walk > General

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Time
1:00:30
Miles
1.83
Min/mi
33:04
Stride(cm)
43
Cals
225
Cadence
113
BPM
89
%MHR
51.5
B/mi
2931
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:45(33:23/m) 88/113bpm 78cal 56/67rpm 1.8/0mph
2) 0.62m - 21:43(34:58/m) 92/113bpm 82cal 55/79rpm 1.72/0mph
3) 0.59m - 18:02(30:33/m) 86/109bpm 65cal 58/62rpm 1.96/0mph

20:45 21:43 18:02

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:27	87 80-91	2039	114 102-126
0.13	3:52	2:24	38:29	80 77-84	3079	112 98-134
0.19	5:30	1:38	26:04	85 80-90	2216	111 88-128
0.25	7:41	2:11	34:58	81 73-91	2832	113 100-120
0.31	9:43	2:02	32:30	86 80-93	2795	120 98-130
0.38	11:29	1:46	28:13	86 81-92	2426	113 102-124
0.44	14:02	2:33	40:51	98 88-109	4003	110 98-118
0.50	16:03	2:01	32:12	90 77-100	2898	114 98-118
0.56	18:20	2:17	36:36	96 85-113	3514	113 94-118
0.63	20:54	2:34	40:58	90 81-99	3687	108 88-118
0.69	22:40	1:47	28:29	90 74-104	2563	107 88-120
0.75	24:46	2:05	33:27	97 86-113	3244	105 84-150
0.81	27:40	2:54	46:28	97 75-112	4508	104 96-118
0.88	30:03	2:23	38:02	95 78-113	3613	99 80-134
0.94	31:55	1:52	29:57	97 88-112	2905	110 98-118
1.00	34:14	2:19	36:59	94 91-97	3476	114 106-120
1.06	36:23	2:10	34:37	84 78-92	2908	110 98-118
1.13	38:56	2:33	40:42	86 71-104	3500	113 90-122
1.19	40:44	1:48	28:50	88 82-92	2537	115 104-158
1.25	42:41	1:57	31:07	86 83-94	2676	116 104-128
1.31	45:48	3:07	49:51	85 75-90	4237	112 94-118
1.38	49:35	3:47	1:00:34	79 67-93	4785	118 112-118
1.44	51:06	1:32	24:24	99 82-109	2416	117 104-120
1.50	52:29	1:23	22:05	91 87-96	2010	116 104-118
1.56	53:50	1:21	21:30	84 75-88	1806	117 112-118
1.63	56:25	2:35	41:15	82 75-87	3382	116 92-120
1.69	57:45	1:20	21:27	87 80-93	1866	114 106-118
1.75	58:57	1:12	19:12	88 77-102	1690	120 112-124
1.81	1:00:13	1:16	20:10	93 87-99	1876	121 118-124
1.83	1:00:38	25	21:21	91 89-92	1943	116 110-118

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	11:42	23:31	More
1km	19:02	30:38	More
Mile	32:16	32:16	More

Predictions

Dist	Time	Per Mile

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