Fri 28th Aug 2020 at 11:00am by TeeBee
Run > General
-
Time
1:31:22
-
Miles
7.66
-
Min/mi
11:56
-
Pacing
32%
-
WAVA
46.49
-
Stride(cm)
86
-
Cals
648
-
Cadence
158
-
BPM
136
-
%MHR
68.8
-
B/mi
1624
-
Asc(m)
88
-
Surface
Road
Notes & Comments
5 comments
Suicidal run with Fleecy
Split Summary
===
1) 1m - 11:41(11:41/m) 125/145bpm 83cal 5.13/6.24mph
2) 1m - 11:02(11:02/m) 140/148bpm 88cal 5.44/6.14mph
3) 1m - 11:32(11:32/m) 140/152bpm 86cal 5.21/6.28mph
4) 1m - 11:15(11:15/m) 143/157bpm 87cal 5.33/6.85mph
5) 1m - 10:53(10:53/m) 149/160bpm 92cal 5.51/5.95mph
6) 1m - 15:42(15:42/m) 115/160bpm 58cal 3.82/5.76mph
7) 1m - 11:32(11:32/m) 144/158bpm 90cal 5.2/6.16mph
8) 0.66m - 7:44(11:44/m) 148/158bpm 64cal 5.11/5.89mph
11:41 11:02 11:32 11:15 10:53 15:42 11:32 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:28 |
3:28 +28
|
13:53 |
103 67-130 |
1430 |
164 120-240 |
2/3 |
0.50 |
6:23 |
2:55 |
11:40 |
132 125-144 |
1539 |
166 158-170 |
4/1 |
0.75 |
9:10 |
2:46 |
11:06 |
134 127-144 |
1487 |
167 164-172 |
2/4 |
1.00 |
12:08 |
2:58 |
11:53 |
128 120-137 |
1522 |
160 120-170 |
3/4 |
1.25 |
14:58 |
2:50 |
11:22 |
138 133-144 |
1568 |
166 162-172 |
3/2 |
1.50 |
17:49 |
2:50 |
11:21 |
141 136-147 |
1599 |
163 124-170 |
3/2 |
1.75 |
20:32 |
2:43 |
10:54 |
138 131-146 |
1503 |
165 124-174 |
2/4 |
2.00 |
23:10 |
2:38 |
10:31 |
144 139-147 |
1514 |
166 162-170 |
3/5 |
2.25 |
26:08 |
2:58 |
11:53 |
140 127-148 |
1663 |
158 120-174 |
3/1 |
2.50 |
29:18 |
3:10 |
12:41 |
130 110-148 |
1649 |
148 112-168 |
4/2 |
2.75 |
32:00 |
2:42 |
10:47 |
144 140-147 |
1554 |
166 162-170 |
2/5 |
3.00 |
34:41 |
2:41 |
10:46 |
148 145-151 |
1593 |
164 156-170 |
4/4 |
3.25 |
37:23 |
2:42 |
10:48 |
144 134-154 |
1554 |
154 116-168 |
3/4 |
3.50 |
40:23 |
3:00 |
11:59 |
134 112-156 |
1607 |
145 118-170 |
1/2 |
3.75 |
43:14 |
2:51 |
11:24 |
145 133-157 |
1653 |
160 118-170 |
3/3 |
4.00 |
45:57 |
2:43 |
10:50 |
146 138-153 |
1583 |
163 124-170 |
2/1 |
4.25 |
48:42 |
2:46 |
11:03 |
146 140-151 |
1613 |
164 158-170 |
2/2 |
4.50 |
51:28 |
2:46 |
11:03 |
146 144-149 |
1613 |
163 158-170 |
1/4 |
4.75 |
54:07 |
2:39 |
10:37 |
150 145-157 |
1593 |
164 158-170 |
1/2 |
5.00 |
56:50 |
2:42 |
10:50 |
153 145-160 |
1657 |
163 158-172 |
3/3 |
5.25 |
59:44 |
2:54 |
11:35 |
143 128-159 |
1657 |
150 118-170 |
1/2 |
5.50 |
1:10:38 |
10:55 +5:29
|
43:39 |
110 92-160 |
4801 |
124 102-168 |
4/1 |
5.75 |
1:15:12 |
4:34 |
18:16 |
97 87-124 |
1772 |
134 104-238 |
2/1 |
6.00 |
1:18:01 |
2:49 |
11:15 |
132 127-136 |
1485 |
165 162-168 |
2/2 |
6.25 |
1:21:05 |
3:04 |
12:16 |
135 125-141 |
1656 |
161 112-168 |
5/3 |
6.50 |
1:23:54 |
2:49 |
11:17 |
145 140-150 |
1635 |
164 156-172 |
3/3 |
6.75 |
1:26:47 |
2:52 |
11:30 |
144 133-152 |
1655 |
161 124-170 |
3/3 |
7.00 |
1:29:33 |
2:46 |
11:05 |
152 143-157 |
1686 |
164 158-168 |
4/4 |
7.25 |
1:32:35 |
3:02 |
12:09 |
142 129-152 |
1726 |
151 108-168 |
3/3 |
7.50 |
1:35:24 |
2:48 |
11:14 |
151 146-157 |
1696 |
162 154-170 |
2/2 |
7.66 |
1:37:18 |
1:54 |
11:56 |
152 145-156 |
1814 |
161 120-168 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
38.61% |
More |
800m |
5:09 |
10:22 |
41.61% |
More |
1km |
6:33 |
10:33 |
42.65% |
More |
Mile |
10:51 |
10:51 |
43.96% |
More |
5k |
34:40 |
11:09 |
48.08% |
More |
5 miles |
56:10 |
11:14 |
48.44% |
More |
10k |
1:19:47 |
12:50 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
47.23 |
5km |
34:25 |
11:05 |
48.43 |
5M |
57:36 |
11:31 |
47.23 |
10km |
1:12:52 |
11:44 |
46.75 |
10M |
2:01:54 |
12:11 |
46.06 |
Half |
2:43:16 |
12:28 |
44.92 |
20M |
4:18:01 |
12:54 |
44.74 |
Mara |
5:45:33 |
13:11 |
44.25 |
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Suicidal? Huh? Did you mean to write 'ice cream'?
Ha ha! I think it was meant to be social. But there was ice cream!!
My mind was fairly boggling
Funny, because it was pretty sedate.
That's what I couldn't work out