Fri 28th Aug 2020 at 11:00am by TeeBee

Run > General

  • Time
    1:31:22
  • Miles
    7.66
  • Min/mi
    11:56
  • Pacing
    32%
  • WAVA
    46.49
  • Stride(cm)
    86
  • Cals
    648
  • Cadence
    158
  • BPM
    136
  • %MHR
    68.8
  • B/mi
    1624
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

5 comments
Suicidal run with Fleecy

Split Summary
===
1) 1m - 11:41(11:41/m) 125/145bpm 83cal 5.13/6.24mph
2) 1m - 11:02(11:02/m) 140/148bpm 88cal 5.44/6.14mph
3) 1m - 11:32(11:32/m) 140/152bpm 86cal 5.21/6.28mph
4) 1m - 11:15(11:15/m) 143/157bpm 87cal 5.33/6.85mph
5) 1m - 10:53(10:53/m) 149/160bpm 92cal 5.51/5.95mph
6) 1m - 15:42(15:42/m) 115/160bpm 58cal 3.82/5.76mph
7) 1m - 11:32(11:32/m) 144/158bpm 90cal 5.2/6.16mph
8) 0.66m - 7:44(11:44/m) 148/158bpm 64cal 5.11/5.89mph
11:41 11:02 11:32 11:15 10:53 15:42 11:32 7:44
LindsD
Suicidal? Huh? Did you mean to write 'ice cream'? :)
TeeBee
Ha ha! I think it was meant to be social. But there was ice cream!!
LindsD
My mind was fairly boggling :)
TeeBee
Funny, because it was pretty sedate.
LindsD
That's what I couldn't work out :)

Pace

51% 32% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 +28 13:53 103 67-130 1430 164 120-240 2/3
0.50 6:23 2:55 11:40 132 125-144 1539 166 158-170 4/1
0.75 9:10 2:46 11:06 134 127-144 1487 167 164-172 2/4
1.00 12:08 2:58 11:53 128 120-137 1522 160 120-170 3/4
1.25 14:58 2:50 11:22 138 133-144 1568 166 162-172 3/2
1.50 17:49 2:50 11:21 141 136-147 1599 163 124-170 3/2
1.75 20:32 2:43 10:54 138 131-146 1503 165 124-174 2/4
2.00 23:10 2:38 10:31 144 139-147 1514 166 162-170 3/5
2.25 26:08 2:58 11:53 140 127-148 1663 158 120-174 3/1
2.50 29:18 3:10 12:41 130 110-148 1649 148 112-168 4/2
2.75 32:00 2:42 10:47 144 140-147 1554 166 162-170 2/5
3.00 34:41 2:41 10:46 148 145-151 1593 164 156-170 4/4
3.25 37:23 2:42 10:48 144 134-154 1554 154 116-168 3/4
3.50 40:23 3:00 11:59 134 112-156 1607 145 118-170 1/2
3.75 43:14 2:51 11:24 145 133-157 1653 160 118-170 3/3
4.00 45:57 2:43 10:50 146 138-153 1583 163 124-170 2/1
4.25 48:42 2:46 11:03 146 140-151 1613 164 158-170 2/2
4.50 51:28 2:46 11:03 146 144-149 1613 163 158-170 1/4
4.75 54:07 2:39 10:37 150 145-157 1593 164 158-170 1/2
5.00 56:50 2:42 10:50 153 145-160 1657 163 158-172 3/3
5.25 59:44 2:54 11:35 143 128-159 1657 150 118-170 1/2
5.50 1:10:38 10:55 +5:29 43:39 110 92-160 4801 124 102-168 4/1
5.75 1:15:12 4:34 18:16 97 87-124 1772 134 104-238 2/1
6.00 1:18:01 2:49 11:15 132 127-136 1485 165 162-168 2/2
6.25 1:21:05 3:04 12:16 135 125-141 1656 161 112-168 5/3
6.50 1:23:54 2:49 11:17 145 140-150 1635 164 156-172 3/3
6.75 1:26:47 2:52 11:30 144 133-152 1655 161 124-170 3/3
7.00 1:29:33 2:46 11:05 152 143-157 1686 164 158-168 4/4
7.25 1:32:35 3:02 12:09 142 129-152 1726 151 108-168 3/3
7.50 1:35:24 2:48 11:14 151 146-157 1696 162 154-170 2/2
7.66 1:37:18 1:54 11:56 152 145-156 1814 161 120-168 2/2

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 88m, Range 11m, Flat prediction 1:31:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (240 max) Stride Length: 86cm Run: 85.3% Walk: 14.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 38.61% More
800m 5:09 10:22 41.61% More
1km 6:33 10:33 42.65% More
Mile 10:51 10:51 43.96% More
5k 34:40 11:09 48.08% More
5 miles 56:10 11:14 48.44% More
10k 1:19:47 12:50 42.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 47.23
5km 34:25 11:05 48.43
5M 57:36 11:31 47.23
10km 1:12:52 11:44 46.75
10M 2:01:54 12:11 46.06
Half 2:43:16 12:28 44.92
20M 4:18:01 12:54 44.74
Mara 5:45:33 13:11 44.25
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