Fri 28th Aug 2020 at 8:00am by Chrisull

Walk > General

Follow User
0 👍

Time
41:11
Miles
1.79
Min/mi
23:00
Stride(cm)
63
Cals
227
Cadence
111
BPM
95
%MHR
53.9
B/mi
2181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 90/131bpm 122cal 40/115rpm 2.78/5.2mph
2) 0.79m - 19:35(24:39/m) 100/137bpm 105cal 39/79rpm 2.43/5.41mph

21:36 19:35

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	30:50	77 67-86	2374	114 96-130
0.13	3:17	1:21	21:44	82 76-87	1782	108 96-116
0.19	4:20	1:03	16:47	81 75-86	1360	118 108-134
0.25	5:27	1:07	17:48	82 79-85	1460	109 104-114
0.31	7:17	1:50	29:27	99 79-122	2916	105 96-112
0.38	8:31	1:13	19:36	99 85-109	1940	113 98-218
0.44	9:39	1:09	18:19	80 71-86	1465	129 94-230
0.50	11:43	2:04	33:04	84 72-101	2778	117 102-172
0.56	12:59	1:16	20:15	79 71-91	1600	105 86-154
0.63	14:25	1:25	22:43	83 78-87	1885	109 104-114
0.69	15:35	1:11	18:54	82 77-86	1550	112 106-118
0.75	16:41	1:06	17:29	82 78-88	1433	111 108-114
0.81	17:58	1:17	20:25	90 75-120	1837	109 102-112
0.88	19:02	1:04	17:11	120 113-127	2061	111 108-114
0.94	20:21	1:19	21:00	120 108-131	2521	110 80-116
1.00	21:34	1:13	19:28	105 93-123	2044	117 108-126
1.06	23:03	1:30	23:55	99 93-104	2367	116 104-146
1.13	25:15	2:11	35:03	102 91-116	3575	109 92-130
1.19	27:54	2:39	42:28	110 84-137	4672	98 80-158
1.25	29:21	1:27	23:17	110 99-118	2560	106 98-110
1.31	31:14	1:53	30:05	101 93-108	3039	94 84-154
1.38	32:53	1:38	26:14	88 78-109	2308	106 82-154
1.44	34:10	1:18	20:44	105 97-117	2177	110 100-120
1.50	35:25	1:15	20:02	95 90-101	1904	102 96-112
1.56	37:01	1:35	25:27	87 82-97	2214	114 106-126
1.63	37:53	52	13:58	90 80-100	1257	120 116-124
1.69	38:59	1:05	17:24	85 79-100	1479	123 112-146
1.75	40:01	1:03	16:46	118 104-126	1978	122 112-140
1.80	41:12	1:11	25:01	103 95-112	2577	113 92-126

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (230 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:46	19:39	More
1km	12:48	20:35	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry