Fri 28th Aug 2020 at 12:00pm by Flatlander

Walk > General

drizzle
breezy

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Time
6:09
Miles
0.37
Min/mi
16:37
Stride(cm)
80
Cals
36
Cadence
122
BPM
105
%MHR
58.2
B/mi
1742
Asc(m)
2
Surface
Mixed

3:55 400m

Notes & Comments

Walking cool down after 4 miles run.

1) 0.37m - 6:09(16:26/m) 104/116bpm 36cal 59/113rpm 3.65/6.55mph

6:09

Pace

17%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	107 105-111	1562	111 110-112	0/0
0.13	2:05	1:10	18:44	103 101-104	1929	111 108-114	1/0
0.19	2:52	47	12:25	111 106-116	1379	157 138-164	0/0
0.25	4:01	1:09	18:25	106 99-115	1953	117 108-158	1/0
0.31	4:54	53	14:08	100 98-102	1413	127 110-158	0/0
0.37	6:09	1:15	20:33	99 96-101	2034	110 108-114	0/0

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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