Fri 28th Aug 2020 at 12:00pm by Oranj

Walk > General

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Time
21:32
Miles
1.32
Min/mi
16:19
Stride(cm)
82
Cals
126
Cadence
119
BPM
95
%MHR
56.7
B/mi
1554
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:12(10:12/km) 97/106bpm 60cal 52/63rpm 5.88/6.15kmph
2) 1km - 10:03(10:03/km) 94/104bpm 59cal 55/62rpm 5.97/6.48kmph
3) 0.12km - 1:17(10:14/km) 93/98bpm 7cal 57/60rpm 5.87/6.25kmph

10:12 10:03 1:17

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	100 96-105	1679	117 112-118	1/2
0.13	2:07	1:04	17:04	101 92-106	1724	118 116-120	1/1
0.19	3:11	1:04	17:03	96 91-100	1637	117 116-120	2/1
0.25	4:13	1:02	16:31	97 93-101	1603	119 112-120	2/0
0.31	5:13	1:00	15:56	97 94-100	1546	119 116-120	0/1
0.38	6:13	1:01	16:09	96 93-99	1551	119 116-120	1/1
0.44	7:17	1:03	16:54	98 91-103	1655	120 118-120	2/0
0.50	8:23	1:07 +7	17:47	93 89-101	1653	120 116-122	1/1
0.56	9:22	59	15:40	94 90-100	1473	122 116-126	1/1
0.63	10:22	1:00	16:06	94 88-96	1514	121 118-124	1/0
0.69	11:23	1:01	16:11	91 88-96	1473	120 118-124	1/0
0.75	12:21	58	15:28	97 90-100	1501	120 114-122	1/1
0.81	13:33	1:12	19:08	99 96-102	1895	120 118-122	2/0
0.88	14:32	59	15:44	94 84-104	1478	121 120-124	1/2
0.94	15:31	59	15:45	85 81-89	1339	120 118-122	0/1
1.00	16:29	58	15:34	90 86-94	1402	120 116-122	1/2
1.06	17:29	1:00	15:59	94 92-97	1502	120 118-122	0/3
1.13	18:30	1:01	16:12	95 93-99	1539	120 116-122	1/1
1.19	19:30	1:00	16:03	98 95-100	1573	120 118-120	1/1
1.25	20:29	59	15:41	98 95-100	1537	119 116-120	0/1
1.31	21:32	1:03	16:47	93 86-98	1561	118 112-120	0/1
1.32	21:39	7	15:50	95 93-97	1504	119 118-120	0/0

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:56	15:57	More
1km	10:01	16:08	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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