Fri 28th Aug 2020 at 10:00am by SooWoo

Walk > General

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Time
2:24:13
Miles
6.50
Min/mi
22:11
Stride(cm)
70
Cals
615
Cadence
103
BPM
82
%MHR
47.9
B/mi
1818
Asc(m)
193
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 98/113bpm 97cal 48/57rpm 2.63/4.57mph
2) 1m - 20:38(20:38/m) 83/106bpm 91cal 50/68rpm 2.91/4.61mph
3) 1m - 22:05(22:05/m) 78/92bpm 90cal 45/56rpm 2.72/3.19mph
4) 1m - 23:53(23:53/m) 83/139bpm 111cal 43/80rpm 2.51/14.97mph
5) 1m - 22:39(22:39/m) 75/92bpm 91cal 46/56rpm 2.65/3.13mph
6) 1m - 20:58(20:58/m) 75/89bpm 91cal 50/55rpm 2.86/3.92mph
7) 0.5m - 11:10(22:16/m) 76/94bpm 44cal 43/55rpm 2.7/3.34mph

22:50 20:38 22:05 23:53 22:39 20:58 11:10

Pin Map

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:08	7:08 +1:03	28:30	102 91-113	2907	104 92-114	8/7
0.50	13:14	6:06 +23	24:24	99 91-105	2416	103 92-110	12/12
0.75	20:48	7:35 +2:04	30:19	98 91-104	2971	104 98-108	7/4
1.00	26:19	5:31	22:03	92 83-100	2029	103 94-108	11/6
1.25	31:24	5:05	20:18	91 74-105	1848	106 98-116	10/14
1.50	37:09	5:45 +42	23:01	82 73-88	1888	105 80-112	15/16
1.75	42:09	5:00	20:01	81 71-91	1621	105 98-112	9/8
2.00	50:17	8:07 +2:37	32:29	81 71-91	2632	103 96-114	1/8
2.25	57:57	7:40 +1:59	30:40	78 68-89	2392	101 96-106	2/1
2.50	1:03:13	5:17	21:07	79 70-92	1668	105 98-112	3/4
2.75	1:10:15	7:02 +1:30	28:07	75 67-81	2109	104 96-108	3/2
3.00	1:17:04	6:49 +1:13	27:16	77 70-91	2100	103 94-108	4/3
3.25	1:26:05	9:01 +3:20	36:05	76 61-87	2743	98 88-104	2/3
3.50	1:33:29	7:24 +1:47	29:36	86 71-123	2545	103 92-110	3/1
3.75	2:01:05	27:36 +20:53	1:50:24	100 67-139	11040	96 80-160	18/14
4.00	2:10:06	9:01 +3:09	36:02	70 56-86	2522	101 84-150	24/4
4.25	2:18:43	8:37 +2:43	34:27	79 69-91	2721	102 88-110	9/14
4.50	2:24:53	6:10 +19	24:40	72 61-82	1776	103 96-112	1/20
4.75	2:31:50	6:57 +1:16	27:49	74 65-85	2059	103 94-110	0/2
5.00	2:37:03	5:13	20:54	74 64-82	1546	105 100-112	5/2
5.25	2:43:26	6:23 +57	25:31	74 68-78	1888	104 98-110	6/6
5.50	2:48:42	5:16	21:02	75 67-85	1578	104 100-108	9/8
5.75	2:53:50	5:09	20:35	77 70-89	1585	105 96-108	6/7
6.00	2:58:59	5:09	20:34	77 70-83	1584	106 102-110	8/6
6.25	3:04:42	5:44 +21	22:54	75 66-85	1718	105 96-110	3/6
6.50	3:12:00	7:17 +1:32	29:10	76 67-93	2217	102 92-108	7/6

Heart

82/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.7%	33:34
13 13.0%	23:29
12 6.4%	25:16
See your biggest climbs

Cadence

103 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:09	20:25	More
1km	12:45	20:32	More
Mile	21:01	21:01	More
5k	1:20:25	25:53	More
5 miles	2:32:30	30:30	More
10k	3:02:30	29:22	More

Predictions

Dist	Time	Per Mile

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