Fri 28th Aug 2020 at 9:00am by MartinH - MH Health & Fitness

Run > General

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Time
2:56:18
Miles
20.01
Min/mi
8:49
Pacing
93%
WAVA
56.02
Stride(cm)
104
Cals
1572
Cadence
175
BPM
124
%MHR
70.8
B/mi
1092
Asc(m)
266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 108/116bpm 82cal 6.45/7.43mph
2) 1m - 9:15(9:15/m) 111/118bpm 82cal 6.48/8.47mph
3) 1m - 9:14(9:14/m) 113/124bpm 78cal 6.5/7.37mph
4) 1m - 9:15(9:15/m) 118/129bpm 85cal 6.48/7.53mph
5) 1m - 9:00(9:00/m) 121/131bpm 84cal 6.67/7.91mph
6) 1m - 8:57(8:57/m) 121/129bpm 79cal 6.7/7.85mph
7) 1m - 8:57(8:57/m) 123/129bpm 78cal 6.7/8.01mph
8) 1m - 8:58(8:58/m) 123/133bpm 76cal 6.69/7.43mph
9) 1m - 8:31(8:31/m) 126/131bpm 76cal 7.04/8.52mph
10) 1m - 8:40(8:40/m) 127/134bpm 78cal 6.93/7.93mph
11) 1m - 8:27(8:27/m) 125/133bpm 71cal 7.09/8.45mph
12) 1m - 8:33(8:33/m) 125/129bpm 68cal 7.02/7.7mph
13) 1m - 8:33(8:33/m) 128/136bpm 77cal 7.02/8.18mph
14) 1m - 8:36(8:36/m) 128/137bpm 76cal 6.98/7.49mph
15) 1m - 8:35(8:35/m) 128/134bpm 75cal 6.99/8.66mph
16) 1m - 8:18(8:18/m) 135/139bpm 90cal 7.23/8.87mph
17) 1m - 8:31(8:31/m) 131/139bpm 79cal 7.04/7.89mph
18) 1m - 8:26(8:26/m) 131/134bpm 77cal 7.12/7.89mph
19) 1m - 8:39(8:39/m) 134/138bpm 86cal 6.94/8.08mph
20) 1m - 9:30(9:30/m) 129/143bpm 75cal 6.32/7.7mph
21) 0.01m - 4(8:28/m) 126/127bpm 7.09/6.24mph

9:18 9:15 9:14 9:15 9:00 8:57 8:57 8:58 8:31 8:40 8:27 8:33 8:33 8:36 8:35 8:18 8:31 8:26 8:39 9:30 4

Pace

17%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:18	9:18	9:18	107 77-116	995	171 112-178	13/10
2.00	18:33	9:15	9:15	111 92-118	1027	173 168-186	17/19
3.00	27:47	9:14	9:14	113 92-123	1043	171 164-184	10/9
4.00	37:03	9:15	9:15	118 111-129	1092	173 170-182	18/13
5.00	46:03	9:00	9:00	121 101-131	1089	174 170-180	8/10
6.00	55:00	8:57	8:57	121 116-129	1083	174 170-184	14/12
7.00	1:03:57	8:57	8:57	123 113-129	1101	174 166-184	9/12
8.00	1:12:55	8:58	8:58	123 107-133	1102	174 170-184	13/11
9.00	1:21:26	8:31	8:31	126 121-131	1074	177 170-184	17/14
10.00	1:30:06	8:40	8:40	126 107-133	1092	176 168-186	10/11
11.00	1:38:33	8:27	8:27	125 120-133	1057	175 164-184	11/12
12.00	1:47:06	8:33	8:33	125 112-129	1069	177 170-182	11/12
13.00	1:55:39	8:33	8:33	127 67-136	1085	177 164-186	10/14
14.00	2:04:15	8:36	8:36	128 118-137	1101	175 166-184	8/9
15.00	2:12:49	8:34	8:34	129 115-134	1106	177 170-188	16/15
16.00	2:21:08	8:18	8:18	135 131-139	1122	180 172-188	17/18
17.00	2:29:39	8:32	8:32	131 115-139	1117	177 166-182	11/13
18.00	2:38:05	8:26	8:26	131 129-134	1104	177 166-184	16/15
19.00	2:46:44	8:39	8:39	134 120-138	1159	176 166-184	15/15
20.00	2:56:14	9:30	9:30	128 107-143	1216	174 160-184	11/12
20.01	2:56:19	5	10:07	126 126-126	1274	172 172-172	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 11m, Flat prediction 2:56:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	20	2:56:16	8:49
Walk	0.0	112	0	3	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.74%	More
800m	3:57	7:57	47.40%	More
1km	4:59	8:01	48.98%	More
Mile	8:12	8:12	50.73%	More
5k	26:06	8:24	54.26%	More
5 miles	42:20	8:28	54.38%	More
10k	52:37	8:28	54.63%	More
10 miles	1:25:05	8:30	55.80%	More
Half	1:52:29	8:35	55.82%	More
20 miles	2:56:14	8:49	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	24:56	8:02	56.78
5M	41:06	8:13	56.02
10km	51:38	8:19	55.66
10M	1:25:06	8:31	55.78
Half	1:53:00	8:38	55.14
20M	2:56:12	8:49	56.03
Mara	3:53:58	8:56	56.27

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