Thu 27th Aug 2020 at 8:00pm by Binks

Run > General

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Time
23:40
Miles
2.52
Min/mi
9:23
Pacing
93%
WAVA
45.98
Stride(cm)
95
Cals
365
Cadence
181
BPM
151
%MHR
92.5
B/mi
1417
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 141/160bpm 127cal 6.71/8.12mph
2) 1m - 9:37(9:37/m) 157/168bpm 155cal 6.23/6.57mph
3) 0.52m - 5:06(9:44/m) 161/172bpm 83cal 6.16/6.47mph

8:57 9:37 5:06

Pin Map

0mi in 0

Pace

17%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	112 99-122	1028	184 182-188	1/1
0.25	2:12	1:03	8:26	128 122-139	1080	183 180-186	2/2
0.38	3:16	1:04	8:32	143 136-149	1220	185 184-188	0/1
0.50	4:21	1:05	8:39	146 143-149	1262	185 184-188	1/1
0.63	5:29	1:08	9:05	147 144-151	1336	184 182-186	1/1
0.75	6:33	1:04	8:31	150 147-152	1278	185 182-186	2/1
0.88	7:41	1:08	9:03	154 149-160	1393	183 180-186	1/1
1.00	8:57	1:16	10:07	153 151-155	1549	183 180-184	1/1
1.13	10:10	1:14	9:49	154 153-156	1511	183 180-186	1/1
1.25	11:25	1:15	9:58	156 152-160	1554	183 180-186	2/1
1.38	12:34	1:09	9:10	156 154-159	1430	182 180-182	1/1
1.50	13:44	1:10	9:20	158 151-163	1475	182 180-184	4/1
1.63	14:56	1:13	9:40	155 153-157	1499	181 178-182	2/1
1.75	16:11	1:15	10:00	156 152-159	1560	179 176-184	2/1
1.88	17:24	1:12	9:39	158 156-161	1525	179 176-182	1/1
2.00	18:34	1:10	9:24	164 160-168	1541	173 88-180	1/3
2.13	19:47	1:12	9:40	164 161-167	1584	178 172-184	2/1
2.25	21:02	1:15	10:03	158 155-162	1587	176 174-178	1/1
2.38	22:14	1:12	9:33	161 158-166	1537	177 170-180	1/1
2.50	23:27	1:13	9:46	162 158-170	1583	179 176-184	1/3
2.52	23:40	13	9:17	161 161-161	1493	180 180-180	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2.5	23:35	9:23
Walk	0.4	88	0	5	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.05%	More
800m	4:13	8:29	42.03%	More
1km	5:18	8:32	43.76%	More
Mile	8:57	8:57	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.56
5km	30:13	9:44	44.78
5M	52:42	10:32	41.68
10km	1:07:56	10:56	40.33
10M	1:58:27	11:51	38.18
Half	2:42:22	12:24	36.54
20M	4:26:12	13:19	35.32
Mara	6:04:56	13:56	34.35

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