Fri 28th Aug 2020 at 11:00am by CStar

Bike > Recovery

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Time
45:30
Miles
7.48
Mph
9.9
FBI
44.37
Cals
420
BPM
123
%MHR
64.5
B/mi
745
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:17(6:51/m) 124/165bpm 334cal 8.75/22.58mph
2) 2.48m - 11:13(4:32/m) 122/148bpm 86cal 13.25/21.98mph

34:17 11:13

Pace

37%

12%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.89	98 94-100	423
0.50	2:07	1:02	14.50	118 100-127	488
0.75	2:55	48	18.75	120 114-127	384
1.00	3:40	46	19.76	135 127-143	410
1.25	4:36	56	16.15	135 133-138	502
1.50	5:28	52	17.38	134 132-136	463
1.75	6:33	1:05	13.90	137 137-137	592
2.00	8:52	2:20	6.45	131 95-164	1218
2.25	10:31	1:39	9.07	98 95-101	648
2.50	12:27	1:56	7.79	98 97-99	755
2.75	14:21	1:54	7.88	122 95-140	929
3.00	16:24	2:03	7.33	137 131-140	1121
3.25	20:14	3:51	3.90	136 128-144	2090
3.50	22:35	2:21	6.39	137 133-141	1287
3.75	40:01	17:26 +15:33	0.86	86 43-145	5995
4.00	42:00	1:59	7.56	109 80-132	865
4.25	44:02	2:02	7.40	131 125-140	1062
4.50	45:46	1:45	8.60	131 127-135	914
4.75	47:46	2:00	7.49	129 127-131	1033
5.00	49:49	2:03	7.34	125 113-133	1022
5.25	51:22	1:33	9.73	102 95-110	629
5.50	52:57	1:36	9.39	128 99-148	818
5.75	53:42	45	20.21	128 119-133	380
6.00	54:26	44	20.26	132 123-142	391
6.25	55:20	54	16.69	130 129-134	467
6.50	56:21	1:01	14.81	133 131-134	539
6.75	57:37	1:15	11.93	122 107-135	614
7.00	58:51	1:15	12.02	116 101-134	579
7.25	59:54	1:03	14.37	126 120-137	526
7.47	1:01:04	1:10	11.53	124 112-131	645

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:56	More
1km	1:49	2:56	More
Mile	3:13	3:13	More
5k	16:04	5:10	More
5 miles	48:37	9:43	More
10k	54:57	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:55	6:18
20km	1:20:12	6:27
15 miles	1:38:57	6:36
20 miles	2:16:26	6:49
40km	2:53:53	7:00
25 miles	2:55:02	7:00
42km	3:03:38	7:02
50 miles	6:19:29	7:35
56 miles	7:10:41	7:41
100 miles	13:42:49	8:14
112 miles	15:33:48	8:20

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