Fri 28th Aug 2020 at 11:00am by Juuphy

Walk > General

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Time
28:17
Miles
1.58
Min/mi
17:54
Stride(cm)
80
Cals
195
Cadence
112
BPM
108
%MHR
53.8
B/mi
1936
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:37(9:37/km) 104/114bpm 74cal 56/60rpm 6.24/7.22kmph
2) 1km - 11:41(11:41/km) 109/123bpm 77cal 49/77rpm 5.13/6.85kmph
3) 0.54km - 6:58(12:51/km) 112/121bpm 44cal 46/64rpm 4.67/7.05kmph

9:37 11:41 6:58

Pace

12%

33%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	99 91-104	1473	115 106-120	0/0
0.13	1:57	1:01	16:13	99 97-102	1606	113 106-118	0/1
0.19	2:53	57	15:07	101 99-102	1527	115 110-118	0/1
0.25	3:55	1:02	16:25	98 91-101	1609	111 106-118	0/1
0.31	4:52	57	15:06	108 100-114	1632	113 108-118	1/0
0.38	5:49	58	15:23	109 107-112	1678	112 108-118	1/0
0.44	6:45	55	14:47	106 97-112	1568	113 108-118	0/0
0.50	7:44	59	15:44	111 107-114	1746	113 110-116	0/0
0.56	8:41	58	15:23	109 107-111	1676	112 108-114	0/0
0.63	9:41	1:00	15:53	105 102-111	1668	113 108-118	0/0
0.69	10:41	1:00	15:57	106 104-108	1691	114 108-118	0/0
0.75	11:40	1:00	15:55	105 102-110	1670	113 108-118	0/1
0.81	17:30	5:49 +4:31	1:33:09	101 89-109	9409	113 92-154	1/1
0.88	18:58	1:28	23:28	106 104-108	2488	108 96-118	1/1
0.94	20:06	1:09	18:17	105 104-106	1920	108 98-112	0/1
1.00	21:12	1:06	17:28	108 105-110	1887	111 98-118	1/0
1.06	22:15	1:03	16:52	111 102-120	1871	110 96-118	1/0
1.13	23:08	53	14:13	118 115-121	1678	120 118-124	1/0
1.19	24:44	1:35	25:27	117 113-123	2978	113 92-118	0/0
1.25	25:58	1:14	19:47	112 107-116	2215	113 104-118	1/0
1.31	27:13	1:15	20:04	113 108-116	2268	106 92-114	2/0
1.38	28:40	1:27	23:08	113 110-117	2613	107 92-118	0/0
1.44	29:57	1:17	20:27	113 105-117	2311	116 108-128	0/2
1.50	31:16	1:19	21:09	112 109-113	2368	115 110-118	0/0
1.56	32:31	1:15	19:57	111 107-121	2215	114 106-122	0/0
1.58	32:48	17	17:27	112 110-118	1954	111 108-112	0/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:41	15:27	More
1km	9:38	15:30	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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