Fri 28th Aug 2020 at 11:00am by Akkers

Run > General

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Time
1:04:34
Miles
6.73
Min/mi
9:36
Pacing
85%
WAVA
46.58
Stride(cm)
99
Cals
797
Cadence
170
BPM
157
%MHR
87.1
B/mi
1504
Asc(m)
272
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 136/156bpm 65cal 6.14/7.01mph
2) 0.62m - 5:57(9:34/m) 149/159bpm 70cal 6.27/6.97mph
3) 0.62m - 5:28(8:48/m) 135/154bpm 53cal 6.82/7.78mph
4) 0.62m - 5:46(9:16/m) 154/171bpm 69cal 6.47/7.37mph
5) 0.62m - 6:00(9:39/m) 163/174bpm 77cal 6.22/7.89mph
6) 0.62m - 6:17(10:07/m) 170/178bpm 85cal 5.93/6.7mph
7) 0.62m - 5:32(8:55/m) 169/180bpm 75cal 6.73/7.62mph
8) 0.62m - 5:55(9:31/m) 163/178bpm 76cal 6.3/7.85mph
9) 0.62m - 6:29(10:27/m) 166/182bpm 84cal 5.74/7.39mph
10) 0.62m - 5:52(9:26/m) 164/175bpm 73cal 6.36/7.45mph
11) 0.52m - 5:14(10:04/m) 169/175bpm 70cal 5.97/7.01mph

6:04 5:57 5:28 5:46 6:00 6:17 5:32 5:55 6:29 5:52 5:14

Pin Map

0mi in 0

Pace

18%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	122 55-156	1217	173 166-178	14/3
0.50	4:51	2:21	9:25	141 138-147	1327	174 160-180	9/16
0.75	7:32	2:41	10:45	140 125-150	1506	167 88-182	28/0
1.00	9:51	2:19	9:15	148 139-155	1370	179 174-182	10/1
1.25	12:04	2:13	8:54	156 153-158	1388	176 168-188	7/3
1.50	14:13	2:09	8:34	136 129-149	1166	168 162-174	0/37
1.75	16:31	2:18	9:14	131 120-142	1209	170 160-176	0/25
2.00	18:43	2:12	8:49	143 137-154	1260	172 162-176	1/14
2.25	20:52	2:08	8:34	153 144-162	1310	177 172-182	8/3
2.50	23:23	2:31	10:05	161 153-174	1624	174 170-184	7/4
2.75	25:30	2:07	8:29	162 153-171	1374	173 164-182	3/9
3.00	28:03	2:32	10:09	162 155-167	1645	171 160-176	26/0
3.25	30:43	2:40	10:41	169 162-174	1806	170 162-176	24/0
3.50	33:26	2:43	10:54	168 164-173	1830	164 110-174	14/0
3.75	35:45	2:18	9:12	172 167-178	1584	174 168-180	6/3
4.00	37:56	2:12	8:47	171 162-177	1503	171 162-178	1/26
4.25	40:14	2:17	9:09	170 162-178	1555	172 164-180	13/30
4.50	42:52	2:38	10:34	158 144-170	1669	161 110-184	8/18
4.75	45:03	2:11	8:45	163 154-173	1427	174 168-184	5/9
5.00	47:15	2:12	8:48	172 166-177	1513	176 172-182	5/12
5.25	49:31	2:15	9:01	171 160-182	1541	172 164-176	3/5
5.50	52:01	2:30	10:01	167 159-173	1673	168 158-176	9/7
5.75	55:00	3:00	11:59	158 139-172	1892	142 30-186	5/6
6.00	57:14	2:13	8:52	165 161-173	1464	172 168-176	7/2
6.25	59:46	2:32	10:08	169 162-174	1712	173 164-176	9/4
6.50	1:02:21	2:35	10:22	170 164-175	1762	171 160-180	28/4
6.73	1:04:35	2:14	9:31	166 156-174	1580	169 160-176	14/17

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 86m, Flat prediction 1:03:20

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.9%	10:03
54 4.7%	9:53
23 10.3%	11:07
13 2.1%	9:11
See your biggest climbs

Cadence

170 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	6.6	1:01:50	9:22
Walk	4.1	104	0.1	2:39	20:02
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.01%	More
800m	4:18	8:40	41.54%	More
1km	5:22	8:39	43.53%	More
Mile	8:47	8:47	45.64%	More
5k	29:01	9:20	46.98%	More
5 miles	46:59	9:24	47.11%	More
10k	59:10	9:31	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.90
5km	28:27	9:09	47.92
5M	47:07	9:25	46.99
10km	59:20	9:33	46.54
10M	1:38:15	9:50	46.38
Half	2:10:48	9:59	45.71
20M	3:24:50	10:15	46.25
Mara	4:32:43	10:25	46.32

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