Fri 28th Aug 2020 at 11:00am by scottdog

Run > General

Follow User
0 👍

Time
6:46
Miles
0.34
Min/mi
19:54
WAVA
17.81
Stride(cm)
73
Cals
40
Cadence
112
BPM
88
%MHR
51.3
B/mi
1745
Asc(m)
3
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.34m - 6:46(20:06/m) 89/94bpm 40cal 2.99/3.19mph

6:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	85 73-94	1801	111 108-114	1/1
0.13	2:33	1:14	19:41	90 88-91	1771	113 110-114	0/2
0.19	3:47	1:13	19:35	90 88-91	1762	112 110-114	0/2
0.25	5:12	1:25 +13	22:47	89 86-91	2027	112 110-114	1/0
0.31	6:36	1:24 +9	22:28	88 86-91	1977	114 104-124	1/0
0.34	7:08	32	22:09	87 87-87	1927	106 106-106	0/0

Heart

88/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	111	0.3	6:46	21:13
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:45	15.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:14	21:14	19.60
5km	1:10:37	22:44	20.05
5M	1:56:56	23:23	19.69
10km	2:27:13	23:42	19.52
10M	4:03:47	24:23	19.47
Half	5:24:34	24:47	19.20
20M	8:28:17	25:25	19.42
Mara	11:16:43	25:50	19.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry