Thu 27th Aug 2020 at 7:00pm by RevBarbaraG

Walk > General

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Time
52:32
Miles
2.56
Min/mi
20:31
Stride(cm)
63
Cals
416
Cadence
125
BPM
112
%MHR
64.9
B/mi
2303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 112/137bpm 177cal 48/123rpm 2.79/3.72mph
2) 1m - 19:19(19:19/m) 117/137bpm 154cal 61/124rpm 3.11/3.55mph
3) 0.56m - 11:43(20:53/m) 102/126bpm 85cal 52/66rpm 2.87/3.44mph

21:30 19:19 11:43

Pin Map

0mi in 0

Pace

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:33	103 94-120	2117	121 104-128
0.25	5:07	2:33	20:22	107 97-121	2178	122 112-128
0.38	7:35	2:28	19:47	102 93-130	2017	125 118-138
0.50	9:54	2:19	18:33	133 126-137	2467	126 116-132
0.63	13:55	4:01	32:09	128 95-135	4115	114 102-128
0.75	24:39	10:43 +7:54	1:25:45	111 72-119	9519	130 120-246
0.88	26:58	2:20	18:40	110 106-115	2053	126 118-130
1.00	29:25	2:26	19:30	106 99-115	2067	125 104-138
1.13	32:05	2:40	21:21	103 99-121	2199	120 114-130
1.25	34:27	2:22	18:57	122 108-137	2313	126 118-130
1.38	36:57	2:30	19:59	117 111-121	2337	125 120-128
1.50	39:30	2:33	20:23	117 113-122	2384	126 120-130
1.63	41:44	2:14	17:51	118 114-122	2107	127 124-132
1.75	43:59	2:16	18:06	121 119-126	2189	127 124-130
1.88	46:24	2:25	19:18	122 120-124	2354	125 114-130
2.00	48:43	2:20	18:36	119 115-123	2214	140 32-248
2.13	51:02	2:19	18:32	120 113-126	2224	125 120-128
2.25	53:36	2:33	20:25	119 116-123	2430	123 112-132
2.38	56:04	2:28	19:47	116 109-124	2294	123 108-128
2.50	58:37	2:33	20:23	78 59-113	1589	124 116-128
2.56	1:00:26	1:49	30:21	73 66-78	2216	123 114-126

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:03	18:13	More
1km	11:23	18:20	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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