Fri 28th Aug 2020 at 8:00am by Daddy Shark

Run > General

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Time
54:47
Miles
6.10
Min/mi
8:59
Pacing
0%
WAVA
51.45
Stride(cm)
102
Cals
798
Cadence
176
BPM
147
%MHR
86
B/mi
1321
Asc(m)
409
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 7:38(7:56/m) 131/141bpm 99cal 7.57/8.66mph
2) 1.96m - 22:00(11:15/m) 146/158bpm 322cal 5.33/8.1mph
3) 2.02m - 16:14(8:02/m) 156/176bpm 250cal 7.46/9.29mph
4) 1.16m - 8:55(7:41/m) 148/161bpm 127cal 7.81/8.95mph

7:38 22:00 16:14 8:55

Pace

23%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	118 59-134	1006	174 106-180	9/10
0.50	4:10	2:02	8:09	135 132-141	1101	182 178-184	11/2
0.75	6:05	1:55	7:39	138 135-140	1056	182 180-186	7/5
1.00	7:57	1:52	7:27	138 134-142	1029	178 168-184	21/22
1.25	10:52	2:55	11:41	143 139-147	1672	179 174-182	38/1
1.50	13:44	2:52	11:28	145 142-148	1662	177 174-182	44/0
1.75	16:48	3:03	12:14	147 144-156	1797	176 174-180	35/3
2.00	19:07	2:20	9:19	146 144-150	1359	178 174-182	46/0
2.25	21:50	2:43	10:53	147 142-152	1599	178 170-182	23/2
2.50	24:00	2:10 +2	8:38	147 142-151	1269	177 166-184	10/2
2.75	27:31	3:31	14:03	148 136-158	2079	174 170-182	64/0
3.00	40:24	12:53 +10:08	51:33	136 84-156	7011	170 118-178	22/10
3.25	43:07	2:43	10:52	153 139-168	1663	167 160-180	0/63
3.50	45:09	2:02	8:09	161 158-166	1312	176 170-182	4/17
3.75	48:13	3:04 +1:16	12:15	156 113-168	1911	169 122-184	4/21
4.00	49:58	1:45	6:59	158 140-176	1103	175 166-190	1/36
4.25	52:08	2:11	8:43	160 149-176	1394	169 162-190	4/28
4.50	54:10	2:02	8:07	158 155-160	1282	165 160-170	0/49
4.75	55:54	1:44	6:55	158 155-161	1094	166 162-170	0/40
5.00	57:47	1:54	7:34	159 153-164	1204	174 164-188	1/28
5.25	59:49	2:01	8:05	154 151-159	1244	182 172-188	7/23
5.50	1:01:56	2:08 +7	8:30	153 150-157	1301	183 178-188	18/5
5.75	1:04:02	2:05 +12	8:22	142 136-155	1187	181 122-188	2/9
6.00	1:05:42	1:40	6:41	143 139-145	955	186 180-190	9/15
6.10	1:06:34	52	8:57	142 129-145	1271	182 178-188	9/4

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 306m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
287 11.1%	10:55
21 7.4%	7:47
See your biggest climbs

Cadence

176 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	176	6.1	54:12	10:51
Walk	0.5	119	0	26	20:47
Still	0.2	-	-	11	-
Pause	15.0	-	-	11:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.19%	More
800m	3:35	7:12	52.32%	More
1km	4:37	7:26	52.92%	More
Mile	7:37	7:37	54.69%	More
5k	26:17	8:27	53.88%	More
5 miles	57:25	11:29	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:48	8:38	52.83
5M	44:22	8:52	51.90
10km	55:52	8:59	51.44
10M	1:32:31	9:15	51.31
Half	2:03:10	9:24	50.59
20M	3:12:53	9:39	51.18
Mara	4:16:48	9:48	51.26

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