Fri 28th Aug 2020 at 8:00am by runningmumof3boys

Run > General

  • Time
    32:50
  • Miles
    3.01
  • Min/mi
    10:54
  • Pacing
    66%
  • WAVA
    46.56
  • Stride(cm)
    99
  • Cals
    212
  • Cadence
    149
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1432
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:01(9:58/m) 113/131bpm 4cal 6.02/6.3mph
2) 0.11m - 1:58(18:28/m) 99/133bpm 7cal 3.25/6.28mph
3) 0.11m - 1:03(9:21/m) 122/143bpm 5cal 6.42/6.39mph
4) 0.11m - 1:56(17:32/m) 105/144bpm 8cal 3.42/6.39mph
5) 0.12m - 1:03(8:34/m) 118/143bpm 4cal 7.01/6.7mph
6) 0.12m - 1:58(17:00/m) 113/144bpm 9cal 3.53/6.74mph
7) 0.12m - 1:03(8:56/m) 128/141bpm 6cal 6.71/7.08mph
8) 0.06m - 58(16:44/m) 118/142bpm 5cal 3.59/6.8mph
9) 0.16m - 1:20(8:28/m) 129/144bpm 8cal 7.08/7.53mph
10) 0.04m - 41(18:22/m) 122/142bpm 4cal 3.27/7.49mph
11) 0.14m - 1:02(7:16/m) 135/154bpm 6cal 8.26/9.14mph
12) 0.05m - 58(17:59/m) 130/154bpm 7cal 3.34/8.35mph
13) 0.14m - 1:02(7:17/m) 134/158bpm 6cal 8.23/8.5mph
14) 0.05m - 58(21:30/m) 134/161bpm 7cal 2.79/8.52mph
15) 0.14m - 1:02(7:14/m) 145/166bpm 7cal 8.3/7.47mph
16) 0.04m - 59(21:48/m) 147/167bpm 8cal 2.75/7.47mph
17) 0.15m - 1:01(6:45/m) 153/172bpm 8cal 8.89/8.22mph
18) 0.06m - 59(17:50/m) 153/173bpm 9cal 3.36/8.54mph
19) 0.14m - 1:01(7:07/m) 152/170bpm 8cal 8.42/9.91mph
20) 0.06m - 1:00(17:21/m) 151/170bpm 9cal 3.46/8.6mph
21) 0.13m - 1:00(7:35/m) 149/167bpm 7cal 7.91/9.14mph
22) 0.06m - 1:06(17:10/m) 149/168bpm 9cal 3.5/7.81mph
23) 0.14m - 1:02(7:18/m) 151/169bpm 8cal 8.22/9.87mph
24) 0.06m - 1:00(17:30/m) 153/169bpm 9cal 3.43/8.1mph
25) 0.14m - 1:00(7:09/m) 148/163bpm 7cal 8.4/9.75mph
26) 0.07m - 1:00(15:16/m) 146/164bpm 8cal 3.93/8.93mph
27) 0.13m - 1:02(7:36/m) 150/167bpm 7cal 7.89/9mph
28) 0.05m - 1:00(18:53/m) 152/169bpm 9cal 3.18/7.76mph
29) 0.21m - 1:39(7:59/m) 150/160bpm 13cal 7.52/8.31mph
1:01 1:58 1:03 1:56 1:03 1:58 1:03 58 1:20 41 1:02 58 1:02 58 1:02 59 1:01 59 1:01 1:00 1:00 1:06 1:02 1:00 1:00 1:00 1:02 1:00 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 9% 10% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 108 84-132 1221 158 118-180 5/0
0.25 3:19 1:54 15:12 97 82-123 1474 136 118-174 4/2
0.38 5:00 1:41 13:29 125 94-144 1685 139 114-174 6/3
0.50 6:31 1:31 12:11 98 82-128 1194 151 118-174 4/8
0.63 8:16 1:45 13:58 123 101-144 1719 136 118-176 15/1
0.75 9:40 1:24 11:12 116 99-140 1300 158 118-178 0/8
0.88 11:15 1:35 12:38 118 97-142 1490 141 118-178 2/4
1.00 12:18 1:03 8:22 137 124-144 1147 172 168-174 5/3
1.13 13:36 1:18 10:27 122 101-145 1274 150 96-184 2/7
1.25 15:06 1:31 12:04 126 95-154 1521 132 114-176 5/10
1.38 16:01 54 7:15 136 107-159 986 177 174-180 8/2
1.50 17:29 1:29 11:50 129 99-160 1526 160 102-184 6/1
1.63 19:05 1:36 12:47 146 119-167 1867 133 108-190 4/6
1.75 19:58 52 6:59 157 137-172 1096 184 182-186 2/5
1.88 21:26 1:28 11:44 146 128-172 1714 142 118-182 1/8
2.00 22:51 1:25 11:22 155 130-170 1762 140 118-180 11/3
2.13 23:52 1:01 8:06 145 124-166 1173 168 118-176 6/1
2.25 25:23 1:31 12:07 145 125-168 1758 137 98-186 3/4
2.38 26:38 1:16 10:04 160 146-169 1612 152 118-176 2/1
2.50 27:48 1:10 9:19 142 129-158 1323 149 118-182 9/0
2.63 29:14 1:26 11:29 143 121-164 1643 138 118-180 1/15
2.75 30:14 1:00 7:58 153 132-168 1219 176 174-180 7/3
2.88 31:43 1:29 11:55 145 128-169 1728 134 102-176 4/5
3.00 32:46 1:02 8:17 157 151-160 1301 172 168-176 1/5
3.01 32:50 4 13:29 158 158-158 2131 170 170-170 0/0

Heart

131/172max
  • Show Beats/Mile

Elevation

Asc 117m, Range 21m, Flat prediction 33:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.2% 13:35
13 2.0% 10:26
12 4.9% 9:33
11 4.7% 7:48
See your biggest climbs

Cadence

149 (190 max) Stride Length: 99cm Run: 52.8% Walk: 47.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 40.96% More
800m 4:41 9:25 43.72% More
1km 6:05 9:47 43.82% More
Mile 9:55 9:55 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 44.31
5km 33:57 10:56 46.59
5M 56:14 11:15 45.90
10km 1:10:48 11:24 45.65
10M 1:57:14 11:43 45.34
Half 2:36:05 11:55 44.44
20M 4:04:25 12:13 44.56
Mara 5:25:25 12:25 44.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here