-
Time
32:50
-
Miles
3.01
-
Min/mi
10:54
-
Pacing
66%
-
WAVA
46.56
-
Stride(cm)
99
-
Cals
212
-
Cadence
149
-
BPM
131
-
%MHR
72.9
-
B/mi
1432
-
Asc(m)
117
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1m - 1:01(9:58/m) 113/131bpm 4cal 6.02/6.3mph
2) 0.11m - 1:58(18:28/m) 99/133bpm 7cal 3.25/6.28mph
3) 0.11m - 1:03(9:21/m) 122/143bpm 5cal 6.42/6.39mph
4) 0.11m - 1:56(17:32/m) 105/144bpm 8cal 3.42/6.39mph
5) 0.12m - 1:03(8:34/m) 118/143bpm 4cal 7.01/6.7mph
6) 0.12m - 1:58(17:00/m) 113/144bpm 9cal 3.53/6.74mph
7) 0.12m - 1:03(8:56/m) 128/141bpm 6cal 6.71/7.08mph
8) 0.06m - 58(16:44/m) 118/142bpm 5cal 3.59/6.8mph
9) 0.16m - 1:20(8:28/m) 129/144bpm 8cal 7.08/7.53mph
10) 0.04m - 41(18:22/m) 122/142bpm 4cal 3.27/7.49mph
11) 0.14m - 1:02(7:16/m) 135/154bpm 6cal 8.26/9.14mph
12) 0.05m - 58(17:59/m) 130/154bpm 7cal 3.34/8.35mph
13) 0.14m - 1:02(7:17/m) 134/158bpm 6cal 8.23/8.5mph
14) 0.05m - 58(21:30/m) 134/161bpm 7cal 2.79/8.52mph
15) 0.14m - 1:02(7:14/m) 145/166bpm 7cal 8.3/7.47mph
16) 0.04m - 59(21:48/m) 147/167bpm 8cal 2.75/7.47mph
17) 0.15m - 1:01(6:45/m) 153/172bpm 8cal 8.89/8.22mph
18) 0.06m - 59(17:50/m) 153/173bpm 9cal 3.36/8.54mph
19) 0.14m - 1:01(7:07/m) 152/170bpm 8cal 8.42/9.91mph
20) 0.06m - 1:00(17:21/m) 151/170bpm 9cal 3.46/8.6mph
21) 0.13m - 1:00(7:35/m) 149/167bpm 7cal 7.91/9.14mph
22) 0.06m - 1:06(17:10/m) 149/168bpm 9cal 3.5/7.81mph
23) 0.14m - 1:02(7:18/m) 151/169bpm 8cal 8.22/9.87mph
24) 0.06m - 1:00(17:30/m) 153/169bpm 9cal 3.43/8.1mph
25) 0.14m - 1:00(7:09/m) 148/163bpm 7cal 8.4/9.75mph
26) 0.07m - 1:00(15:16/m) 146/164bpm 8cal 3.93/8.93mph
27) 0.13m - 1:02(7:36/m) 150/167bpm 7cal 7.89/9mph
28) 0.05m - 1:00(18:53/m) 152/169bpm 9cal 3.18/7.76mph
29) 0.21m - 1:39(7:59/m) 150/160bpm 13cal 7.52/8.31mph
1:01 1:58 1:03 1:56 1:03 1:58 1:03 58 1:20 41 1:02 58 1:02 58 1:02 59 1:01 59 1:01 1:00 1:00 1:06 1:02 1:00 1:00 1:00 1:02 1:00 1:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
108 84-132 |
1221 |
158 118-180 |
5/0 |
0.25 |
3:19 |
1:54 |
15:12 |
97 82-123 |
1474 |
136 118-174 |
4/2 |
0.38 |
5:00 |
1:41 |
13:29 |
125 94-144 |
1685 |
139 114-174 |
6/3 |
0.50 |
6:31 |
1:31 |
12:11 |
98 82-128 |
1194 |
151 118-174 |
4/8 |
0.63 |
8:16 |
1:45 |
13:58 |
123 101-144 |
1719 |
136 118-176 |
15/1 |
0.75 |
9:40 |
1:24 |
11:12 |
116 99-140 |
1300 |
158 118-178 |
0/8 |
0.88 |
11:15 |
1:35 |
12:38 |
118 97-142 |
1490 |
141 118-178 |
2/4 |
1.00 |
12:18 |
1:03 |
8:22 |
137 124-144 |
1147 |
172 168-174 |
5/3 |
1.13 |
13:36 |
1:18 |
10:27 |
122 101-145 |
1274 |
150 96-184 |
2/7 |
1.25 |
15:06 |
1:31 |
12:04 |
126 95-154 |
1521 |
132 114-176 |
5/10 |
1.38 |
16:01 |
54 |
7:15 |
136 107-159 |
986 |
177 174-180 |
8/2 |
1.50 |
17:29 |
1:29 |
11:50 |
129 99-160 |
1526 |
160 102-184 |
6/1 |
1.63 |
19:05 |
1:36 |
12:47 |
146 119-167 |
1867 |
133 108-190 |
4/6 |
1.75 |
19:58 |
52 |
6:59 |
157 137-172 |
1096 |
184 182-186 |
2/5 |
1.88 |
21:26 |
1:28 |
11:44 |
146 128-172 |
1714 |
142 118-182 |
1/8 |
2.00 |
22:51 |
1:25 |
11:22 |
155 130-170 |
1762 |
140 118-180 |
11/3 |
2.13 |
23:52 |
1:01 |
8:06 |
145 124-166 |
1173 |
168 118-176 |
6/1 |
2.25 |
25:23 |
1:31 |
12:07 |
145 125-168 |
1758 |
137 98-186 |
3/4 |
2.38 |
26:38 |
1:16 |
10:04 |
160 146-169 |
1612 |
152 118-176 |
2/1 |
2.50 |
27:48 |
1:10 |
9:19 |
142 129-158 |
1323 |
149 118-182 |
9/0 |
2.63 |
29:14 |
1:26 |
11:29 |
143 121-164 |
1643 |
138 118-180 |
1/15 |
2.75 |
30:14 |
1:00 |
7:58 |
153 132-168 |
1219 |
176 174-180 |
7/3 |
2.88 |
31:43 |
1:29 |
11:55 |
145 128-169 |
1728 |
134 102-176 |
4/5 |
3.00 |
32:46 |
1:02 |
8:17 |
157 151-160 |
1301 |
172 168-176 |
1/5 |
3.01 |
32:50 |
4 |
13:29 |
158 158-158 |
2131 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
40.96% |
More |
800m |
4:41 |
9:25 |
43.72% |
More |
1km |
6:05 |
9:47 |
43.82% |
More |
Mile |
9:55 |
9:55 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
44.31 |
5km |
33:57 |
10:56 |
46.59 |
5M |
56:14 |
11:15 |
45.90 |
10km |
1:10:48 |
11:24 |
45.65 |
10M |
1:57:14 |
11:43 |
45.34 |
Half |
2:36:05 |
11:55 |
44.44 |
20M |
4:04:25 |
12:13 |
44.56 |
Mara |
5:25:25 |
12:25 |
44.26 |
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