Thu 27th Aug 2020 at 8:00pm by Bamber

Bike > Zwift

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Time
26:36
Miles
11.65
Mph
26.3
FBI
106.96
Watts
305
Cadence
89
BPM
157
%MHR
91.7
B/mi
358
Asc(m)
212
Surface
Road

Notes & Comments

Split Summary
===
1) 11.65m - 26:36(2:17/m) 154/179bpm 89/109rpm 302/483W 26.28/41.43mph

26:36

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:07	1:07	26.92	154 148-158	343	99 93-107	374 325-452	8/14
1.00	2:17	1:10	25.79	160 157-161	372	89 31-105	328 182-431	10/10
1.50	3:22	1:05	27.73	158 156-161	342	91 83-94	311 251-340	6/8
2.00	4:32	1:11	25.40	159 157-162	376	92 83-100	321 250-384	10/5
2.50	5:39	1:06	27.17	157 156-158	347	90 84-97	306 260-363	9/12
3.00	6:48	1:10	25.87	155 152-157	359	89 78-93	293 193-330	5/10
3.50	7:56	1:08	26.43	152 150-154	345	90 80-94	304 234-341	8/7
4.00	9:07	1:10	25.61	151 148-153	354	86 79-91	269 226-311	8/7
4.50	10:17	1:11	25.51	152 148-158	358	91 37-103	326 123-424	10/11
5.00	11:24	1:07	26.98	156 154-158	347	85 74-92	269 170-313	7/9
5.50	12:34	1:10	25.57	156 153-158	366	92 86-97	318 274-354	10/4
6.00	13:39	1:04	27.92	160 158-162	344	89 80-96	303 239-356	9/12
6.50	14:48	1:09	26.04	157 155-159	362	90 74-96	294 181-347	6/11
7.00	15:54	1:06	27.25	156 155-158	344	89 83-94	300 248-337	9/8
7.50	17:04	1:10	25.76	157 155-159	366	87 34-92	284 206-338	10/8
8.00	18:13	1:09	25.96	159 156-163	368	90 39-97	314 109-359	10/10
8.50	19:19	1:06	27.37	157 150-163	344	83 57-92	255 90-321	7/9
9.00	20:31	1:12	24.84	151 149-155	365	89 82-93	295 233-324	11/5
9.50	21:40	1:08	26.43	153 150-156	347	84 60-89	265 147-323	10/12
10.00	22:50	1:11	25.47	155 149-160	365	88 40-100	284 99-437	5/10
10.50	23:58	1:07	26.68	155 153-157	349	89 79-98	298 229-382	8/8
11.00	25:05	1:08	26.61	162 158-168	365	93 83-102	332 243-422	10/8
11.50	26:08	1:03	28.51	172 167-179	362	105 74-109	444 320-483	10/9
11.65	26:36	28	19.61	174 168-178	532	71 68-74	33 3-105	1/2

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

305W (483 max)

Power Graph

Power Bands

Cadence

89 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:00	2:02	More
1km	1:17	2:04	More
Mile	2:08	2:08	More
5k	6:57	2:14	More
5 miles	11:16	2:15	More
10k	14:02	2:16	More
10 miles	22:45	2:17	More

Predictions

Dist	Time	Per Mile
10 miles	22:37	2:16
20km	28:29	2:18
15 miles	34:46	2:19
20 miles	47:10	2:22
40km	59:23	2:23
25 miles	59:45	2:23
42km	1:02:33	2:24
50 miles	2:04:35	2:30
56 miles	2:20:30	2:31
100 miles	4:19:46	2:36
112 miles	4:52:55	2:37

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