Fri 28th Aug 2020 at 10:00am by nikchapman

Walk > General

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Time
19:09
Miles
0.84
Min/mi
22:48
Stride(cm)
69
Cals
179
Cadence
103
BPM
120
%MHR
70.4
B/mi
2745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 19:09(22:53/m) 120/131bpm 179cal 46/57rpm

19:09

Pace

15%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:40	121 117-125	3106	106 104-108
0.13	3:13	1:37	25:49	118 115-124	3047	105 100-110
0.19	4:44	1:31	24:22	119 114-122	2900	104 102-108
0.25	6:05	1:21	21:35	120 116-123	2591	103 98-108
0.31	7:25	1:20	21:18	121 116-125	2578	105 104-106
0.38	9:00	1:34	25:09	121 116-124	3044	105 102-106
0.44	10:19	1:19	21:09	118 114-122	2497	104 100-106
0.50	11:41	1:22	21:54	121 116-126	2650	102 98-104
0.56	13:08	1:27	23:13	126 120-131	2925	101 94-106
0.63	14:39	1:31	24:13	126 124-130	3051	100 96-102
0.69	16:09	1:30	23:59	121 113-127	2901	98 88-100
0.75	17:30	1:21	21:43	117 113-121	2540	103 98-108
0.81	18:51	1:21	21:37	117 113-120	2529	104 102-104
0.84	19:22	31	21:06	115 113-117	2426	103 102-106

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:02	22:12	More
1km	14:01	22:34	More

Predictions

Dist	Time	Per Mile

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