Thu 27th Aug 2020 at 8:00pm by Bamber

Bike > Zwift

  • Time
    5:49
  • Miles
    1.29
  • Mph
    13.3
  • Watts
    202
  • Cadence
    76
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29m - 5:49(4:30/m) 75/100rpm 201/402W 13.32/25.32mph
5:49

Pace

18% 10% 72%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:40 1:40 2.25 71 48-88 176 70-293 0/7
0.13 2:05 25 8.83 74 70-79 194 169-223 1/4
0.19 2:17 12 19.55 86 78-91 274 217-320 5/0
0.25 2:26 10 23.61 91 88-93 315 309-318 0/6
0.31 2:36 9 24.64 89 88-90 309 305-316 0/27
0.38 2:45 9 25.36 89 88-90 286 240-303 0/35
0.44 2:54 9 24.87 82 77-86 200 143-240 0/41
0.50 3:04 10 22.58 66 65-67 47 14-89 0/29
0.56 3:17 14 16.24 53 28-65 60 7-125 0/26
0.63 3:43 26 8.66 72 58-76 180 138-204 0/28
0.69 3:56 13 17.80 77 74-79 207 184-219 0/42
0.75 4:07 11 20.43 77 76-78 209 201-218 0/43
0.81 4:18 11 21.32 76 74-77 206 201-214 2/12
0.88 4:28 10 21.80 77 74-78 207 201-210 0/16
0.94 4:38 10 22.28 78 77-80 209 204-216 0/53
1.00 4:48 10 22.40 78 77-80 210 207-214 0/46
1.06 4:58 10 22.22 77 76-78 204 199-208 0/48
1.13 5:08 10 22.17 77 74-80 206 197-217 0/52
1.19 5:18 10 22.62 88 80-98 266 217-320 1/5
1.25 5:27 9 24.67 94 83-100 343 259-402 31/1
1.29 5:49 22 6.69 82 80-84 243 231-259 28/0

Elevation

Asc 73m, Range 560m
Elevation Graph
Biggest Climbs (m) Mph
63 61.2% 9.2
See your biggest climbs

Power

202W (402 max)
Power Graph
Power Bands

Cadence

76 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:20 2:40 More
1km 1:42 2:44 More
Mile 3:01 3:01 More

Predictions

Dist Time Per Mile
10 miles 50:59 5:06
20km 1:04:12 5:10
15 miles 1:18:22 5:13
20 miles 1:46:18 5:19
40km 2:13:50 5:23
25 miles 2:14:40 5:23
42km 2:20:57 5:24
50 miles 4:40:46 5:37
56 miles 5:16:37 5:39
100 miles 9:45:24 5:51
112 miles 11:00:07 5:54
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