Thu 27th Aug 2020 at 8:00pm by Bamber
Bike > Zwift
-
Time
5:49
-
Miles
1.29
-
Mph
13.3
-
Watts
202
-
Cadence
76
-
Asc(m)
73
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29m - 5:49(4:30/m) 75/100rpm 201/402W 13.32/25.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
2.25 |
71 48-88 |
176 70-293 |
0/7 |
0.13 |
2:05 |
25 |
8.83 |
74 70-79 |
194 169-223 |
1/4 |
0.19 |
2:17 |
12 |
19.55 |
86 78-91 |
274 217-320 |
5/0 |
0.25 |
2:26 |
10 |
23.61 |
91 88-93 |
315 309-318 |
0/6 |
0.31 |
2:36 |
9 |
24.64 |
89 88-90 |
309 305-316 |
0/27 |
0.38 |
2:45 |
9 |
25.36 |
89 88-90 |
286 240-303 |
0/35 |
0.44 |
2:54 |
9 |
24.87 |
82 77-86 |
200 143-240 |
0/41 |
0.50 |
3:04 |
10 |
22.58 |
66 65-67 |
47 14-89 |
0/29 |
0.56 |
3:17 |
14 |
16.24 |
53 28-65 |
60 7-125 |
0/26 |
0.63 |
3:43 |
26 |
8.66 |
72 58-76 |
180 138-204 |
0/28 |
0.69 |
3:56 |
13 |
17.80 |
77 74-79 |
207 184-219 |
0/42 |
0.75 |
4:07 |
11 |
20.43 |
77 76-78 |
209 201-218 |
0/43 |
0.81 |
4:18 |
11 |
21.32 |
76 74-77 |
206 201-214 |
2/12 |
0.88 |
4:28 |
10 |
21.80 |
77 74-78 |
207 201-210 |
0/16 |
0.94 |
4:38 |
10 |
22.28 |
78 77-80 |
209 204-216 |
0/53 |
1.00 |
4:48 |
10 |
22.40 |
78 77-80 |
210 207-214 |
0/46 |
1.06 |
4:58 |
10 |
22.22 |
77 76-78 |
204 199-208 |
0/48 |
1.13 |
5:08 |
10 |
22.17 |
77 74-80 |
206 197-217 |
0/52 |
1.19 |
5:18 |
10 |
22.62 |
88 80-98 |
266 217-320 |
1/5 |
1.25 |
5:27 |
9 |
24.67 |
94 83-100 |
343 259-402 |
31/1 |
1.29 |
5:49 |
22 |
6.69 |
82 80-84 |
243 231-259 |
28/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
3:01 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:59 |
5:06 |
20km |
1:04:12 |
5:10 |
15 miles |
1:18:22 |
5:13 |
20 miles |
1:46:18 |
5:19 |
40km |
2:13:50 |
5:23 |
25 miles |
2:14:40 |
5:23 |
42km |
2:20:57 |
5:24 |
50 miles |
4:40:46 |
5:37 |
56 miles |
5:16:37 |
5:39 |
100 miles |
9:45:24 |
5:51 |
112 miles |
11:00:07 |
5:54 |
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