Fri 28th Aug 2020 at 10:00am by themongoose

Bike > General
  • Time
    59:30
  • Miles
    14.60
  • Mph
    14.7
  • FBI
    57.86
  • Cals
    505
  • Watts
    147
  • Cadence
    76
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.02km - 10:00(2:29/km) 108/120bpm 87cal 77/191rpm 146/237W 24.11/29.69kmph
2) 0.4km - 57(2:23/km) 104/107bpm 6cal 80/83rpm 106/124W 25.19/26kmph
3) 0.3km - 45(2:28/km) 120/141bpm 14cal 77/84rpm 319/385W 24.35/26.27kmph
4) 0.6km - 1:30(2:30/km) 129/144bpm 10cal 76/84rpm 118/346W 23.93/26.27kmph
5) 0.3km - 45(2:30/km) 124/144bpm 14cal 76/88rpm 321/362W 23.99/27.28kmph
6) 0.59km - 1:30(2:32/km) 137/150bpm 10cal 75/83rpm 116/346W 23.62/25.83kmph
7) 0.33km - 45(2:16/km) 130/150bpm 14cal 84/88rpm 320/407W 26.4/27.71kmph
8) 0.61km - 1:30(2:27/km) 146/155bpm 10cal 77/90rpm 117/340W 24.41/28.18kmph
9) 0.32km - 45(2:22/km) 135/154bpm 14cal 81/88rpm 323/377W 25.33/26.81kmph
10) 0.58km - 1:30(2:36/km) 146/158bpm 10cal 73/78rpm 116/339W 23.03/24.52kmph
11) 0.32km - 45(2:22/km) 138/155bpm 14cal 81/94rpm 320/408W 25.28/29.36kmph
12) 0.57km - 1:30(2:38/km) 153/162bpm 10cal 72/82rpm 116/335W 22.82/25.66kmph
13) 0.32km - 45(2:22/km) 141/157bpm 14cal 81/90rpm 322/372W 25.43/28.08kmph
14) 0.56km - 1:30(2:42/km) 150/162bpm 10cal 74/91rpm 116/353W 22.28/28.82kmph
15) 0.31km - 45(2:27/km) 138/156bpm 14cal 78/91rpm 319/369W 24.57/27.78kmph
16) 0.55km - 1:30(2:42/km) 151/160bpm 10cal 70/78rpm 116/351W 22.18/24.66kmph
17) 0.19km - 45(3:54/km) 139/149bpm 10cal 49/84rpm 234/366W 15.38/26.64kmph
18) 0.71km - 1:30(2:07/km) 130/149bpm 5cal 90/105rpm 57/83W 28.27/32.45kmph
19) 2.03km - 5:00(2:28/km) 124/134bpm 43cal 77/91rpm 145/199W 24.31/28.72kmph
20) 0.42km - 1:00(2:23/km) 131/137bpm 6cal 80/85rpm 104/163W 25.11/26.43kmph
21) 0.31km - 45(2:23/km) 129/148bpm 13cal 80/95rpm 303/348W 25.18/29.46kmph
22) 0.59km - 1:30(2:31/km) 145/156bpm 9cal 75/83rpm 111/324W 23.77/25.73kmph
23) 0.31km - 45(2:24/km) 136/152bpm 13cal 79/87rpm 304/365W 24.92/27.38kmph
24) 0.59km - 1:30(2:34/km) 148/157bpm 10cal 74/81rpm 111/332W 23.43/25.56kmph
25) 0.31km - 45(2:24/km) 135/153bpm 13cal 79/90rpm 301/362W 24.99/27.61kmph
26) 0.57km - 1:30(2:38/km) 147/158bpm 10cal 72/79rpm 112/328W 22.73/24.59kmph
27) 0.3km - 45(2:32/km) 136/155bpm 13cal 75/82rpm 304/347W 23.64/25.39kmph
28) 0.52km - 1:30(2:54/km) 147/160bpm 9cal 66/75rpm 111/324W 20.65/23.38kmph
29) 0.29km - 45(2:37/km) 135/151bpm 13cal 73/94rpm 301/346W 22.95/29.12kmph
30) 0.51km - 1:30(2:57/km) 143/155bpm 9cal 65/78rpm 105/260W 20.35/24.59kmph
31) 0.3km - 45(2:30/km) 137/154bpm 13cal 76/82rpm 305/400W 23.97/25.5kmph
32) 0.51km - 1:30(2:55/km) 148/159bpm 9cal 65/80rpm 109/328W 20.59/25.06kmph
33) 0.31km - 45(2:24/km) 136/152bpm 13cal 79/93rpm 307/349W 24.97/28.92kmph
34) 0.53km - 1:30(2:49/km) 148/158bpm 9cal 68/74rpm 106/308W 21.35/23.18kmph
35) 0.18km - 40(3:36/km) 128/131bpm 5cal 53/80rpm 146/327W 16.63/25.16kmph
36) 0.01km - 2(2:20/km) 129/129bpm 79/80rpm 46/47W 25.72/25.39kmph
37) 0.01km - 2(2:20/km) 129/129bpm 83/84rpm 51/51W 25.74/26.3kmph
38) 0.01km - 1(2:10/km) 129/129bpm 84/84rpm 50/50W 27.7/26.37kmph
39) 3.32km - 8:03(2:25/km) 97/130bpm 19cal 78/87rpm 39/51W 24.74/27.34kmph
10:00 57 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 5:00 1:00 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 40 2 2 1 8:03

Pace

2% 4% 89% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:00 2:00 15.05 101 81-115 403 81 60-191 159 66-237
1.00 4:05 2:05 14.40 115 110-119 479 74 69-77 170 157-184
1.50 6:06 2:01 14.88 114 104-120 460 77 74-79 146 115-177
2.00 8:03 1:57 15.35 104 100-109 406 79 75-82 127 118-138
2.50 10:00 1:57 15.40 104 100-107 405 79 76-83 127 118-137
3.00 12:07 2:07 +7 14.18 116 100-144 491 78 54-84 191 68-385
3.50 14:07 2:00 15.01 125 107-146 500 77 63-88 192 91-362
4.00 16:05 1:59 15.18 133 116-150 526 78 64-88 163 80-407
4.50 18:02 1:57 15.41 143 122-155 557 79 72-90 161 63-377
5.00 20:05 2:03 14.65 144 127-158 590 75 60-83 173 88-356
5.50 22:08 2:03 14.60 149 126-162 612 75 63-94 191 69-408
6.00 24:31 2:23 +18 12.62 149 130-162 708 77 59-90 195 56-372
6.50 26:36 2:05 14.36 146 127-160 610 74 46-91 189 97-369
7.00 28:45 2:09 13.99 140 124-150 600 72 30-105 131 29-366
7.50 30:35 1:51 16.28 111 99-125 409 85 68-95 88 1-199
8.00 32:36 2:01 14.86 127 125-131 513 77 71-79 161 150-174
8.50 34:35 1:59 15.13 130 128-136 515 78 73-81 156 92-174
9.00 36:32 1:57 15.44 135 117-156 525 80 68-95 186 62-348
9.50 38:32 2:00 15.04 141 126-156 563 78 65-87 185 68-365
10.00 40:32 2:01 14.93 142 124-157 571 77 70-90 168 87-362
10.50 42:38 2:06 14.34 143 125-158 598 74 60-82 164 83-347
11.00 44:51 2:13 13.49 143 123-160 636 70 39-94 174 88-346
11.50 47:15 2:24 +7 12.53 141 125-155 675 69 32-82 174 87-400
12.00 49:26 2:11 13.70 144 128-159 631 71 50-93 171 61-349
12.50 51:50 2:23 12.56 142 124-158 678 65 29-83 145 42-339
13.00 53:43 1:53 15.92 110 100-130 415 82 77-87 43 38-51
13.50 55:41 1:59 15.14 96 88-105 380 78 75-83 38 34-43
14.00 57:41 1:59 15.07 92 87-96 366 78 75-81 38 32-49
14.50 59:39 1:58 15.26 93 89-101 366 79 73-82 40 20-50
14.60 1:00:03 24 15.42 92 89-95 358 79 77-81 40 35-45

Heart

127/162max
  • Show Beats/Mile

Power

147W (408 max)
Power Graph
Power Bands

Cadence

76 (191 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:42 3:26 More
1km 2:10 3:29 More
Mile 3:43 3:43 More
5k 12:06 3:54 More
5 miles 20:01 4:00 More
10k 25:15 4:04 More
10 miles 40:30 4:03 More
Half 53:56 4:07 More

Predictions

Dist Time Per Mile
10 miles 38:09 3:49
20km 49:15 3:58
15 miles 1:01:25 4:06
20 miles 1:26:06 4:18
40km 1:51:08 4:28
25 miles 1:51:53 4:29
42km 1:57:41 4:31
50 miles 4:12:29 5:03
56 miles 4:48:25 5:09
100 miles 9:29:46 5:42
112 miles 10:50:51 5:49
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