Fri 28th Aug 2020 at 9:00am by sheppardmk

Run > General

Not good
drizzle

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Time
1:03:00
Miles
6.43
Min/mi
9:48
Pacing
41%
WAVA
52.94
Stride(cm)
101
Cals
902
Cadence
162
BPM
156
%MHR
91
B/mi
1525
Asc(m)
47
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 137/146bpm 75cal 9.26/10.18kmph
2) 1km - 6:01(6:01/km) 150/168bpm 80cal 9.98/10.45kmph
3) 1km - 6:33(6:33/km) 149/167bpm 87cal 9.15/11.66kmph
4) 1km - 6:09(6:09/km) 154/176bpm 85cal 9.76/11.42kmph
5) 1km - 6:15(6:15/km) 159/169bpm 90cal 9.61/10.35kmph
6) 1km - 6:14(6:14/km) 162/168bpm 96cal 9.63/11.05kmph
7) 1km - 5:45(5:45/km) 162/177bpm 87cal 10.45/10.92kmph
8) 1km - 6:00(6:00/km) 166/191bpm 92cal 9.99/11.32kmph
9) 1km - 5:54(5:54/km) 166/173bpm 92cal 10.16/11.32kmph
10) 1km - 5:33(5:33/km) 161/167bpm 85cal 10.82/12.33kmph
11) 0.35km - 2:08(6:05/km) 167/176bpm 33cal 9.86/11.39kmph

6:29 6:01 6:33 6:09 6:15 6:14 5:45 6:00 5:54 5:33 2:08

Pace

39%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	130 93-144	1419	168 162-172	9/2
0.50	5:19	2:36	10:23	140 138-143	1453	169 164-170	11/0
0.75	7:43	2:24	9:34	141 140-142	1349	170 168-172	8/1
1.00	10:48	3:05 +40	12:19	152 145-167	1872	165 116-176	5/0
1.25	13:31	2:43 +18	10:53	154 151-156	1677	165 160-168	2/3
1.50	16:24	2:53 +33	11:33	143 123-155	1651	163 116-170	0/5
1.75	19:13	2:48	11:14	147 129-167	1651	160 156-164	1/4
2.00	24:47	5:34 +2:45	22:17	150 131-162	3342	153 86-172	4/5
2.25	27:05	2:18	9:12	152 144-156	1398	167 164-170	1/3
2.50	29:38	2:33	10:12	162 152-176	1652	162 160-166	1/1
2.75	36:11	6:33 +4:07	26:12	151 108-168	3956	160 116-170	2/2
3.00	38:48	2:37	10:28	163 159-167	1706	165 162-168	0/6
3.25	42:11	3:23 +53	13:34	161 150-169	2183	165 154-168	4/5
3.50	45:00	2:49 +13	11:17	164 162-166	1850	161 116-168	4/4
3.75	48:24	3:23 +1:02	13:34	163 158-167	2210	163 160-166	8/18
4.00	50:59	2:36 +16	10:23	165 157-175	1713	165 150-168	1/4
4.25	53:28	2:28 +13	9:54	159 152-163	1574	163 116-168	0/8
4.50	56:29	3:01 +39	12:03	163 159-175	1964	163 160-170	2/5
4.75	58:53	2:25	9:38	173 163-190	1667	164 160-168	4/6
5.00	1:03:27	4:34 +2:04	18:15	162 145-170	2956	162 154-170	6/6
5.25	1:06:53	3:26 +59	13:45	165 156-172	2268	163 116-170	2/5
5.50	1:09:34	2:42 +24	10:46	169 165-172	1820	165 160-170	4/1
5.75	1:11:50	2:16	9:03	158 143-167	1429	166 164-168	3/1
6.00	1:14:44	2:54 +41	11:37	163 161-165	1893	164 116-170	7/3
6.25	1:18:56	4:11 +1:52	16:45	163 161-165	2732	165 116-172	9/2
6.43	1:20:58	2:02 +17	11:17	168 164-176	1895	167 162-170	8/2

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 52m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	10:55
13 4.5%	13:15
See your biggest climbs

Cadence

162 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	164	6.4	1:00:59	10:49
Walk	13.5	112	0.1	12:00	3:33:01
Pause	9.0	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.64%	More
800m	4:28	8:59	46.71%	More
1km	6:03	9:44	44.99%	More
Mile	10:08	10:08	45.54%	More
5k	36:29	11:45	43.13%	More
5 miles	1:03:20	12:40	40.59%	More
10k	1:18:13	12:35	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	28:53	9:18	54.48
5M	48:07	9:37	53.43
10km	1:00:44	9:46	52.94
10M	1:41:09	10:07	52.63
Half	2:15:06	10:19	51.79
20M	3:32:39	10:38	52.14
Mara	4:44:02	10:50	52.05

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