Fri 28th Aug 2020 at 10:00am by ColW
Bike > General
-
Time
20
-
Miles
0.06
-
Mph
10.8
-
Cals
2
-
BPM
128
-
%MHR
68.3
-
B/mi
713
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09km - 20(3:43/km) 130/132bpm 2cal 16.14/21.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.05 |
20 |
20 |
9.42 |
128 125-132 |
815 |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:31 |
7:33 |
20km |
1:35:05 |
7:39 |
15 miles |
1:56:04 |
7:44 |
20 miles |
2:37:27 |
7:52 |
40km |
3:18:14 |
7:59 |
25 miles |
3:19:28 |
7:59 |
42km |
3:28:45 |
8:00 |
50 miles |
6:55:52 |
8:19 |
56 miles |
7:48:56 |
8:22 |
100 miles |
14:27:02 |
8:40 |
112 miles |
16:17:43 |
8:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry