Fri 28th Aug 2020 at 8:00am by SlownOld
Run > General
-
Time
49:48
-
Miles
5.05
-
Min/mi
9:52
-
Pacing
96%
-
WAVA
54.56
-
Stride(cm)
106
-
Cals
688
-
Cadence
154
-
BPM
188
-
%MHR
110.1
-
B/mi
1857
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:02/m) 170/195bpm 78cal 5.98/6.14mph
2) 0.62m - 6:07(9:51/m) 189/195bpm 84cal 6.09/6.45mph
3) 0.62m - 6:05(9:47/m) 188/193bpm 83cal 6.13/6.32mph
4) 0.62m - 6:11(9:57/m) 190/198bpm 86cal 6.03/6.57mph
5) 0.62m - 6:06(9:48/m) 192/197bpm 86cal 6.12/6.47mph
6) 0.62m - 6:10(9:55/m) 193/199bpm 88cal 6.05/6.24mph
7) 0.62m - 6:15(10:04/m) 193/199bpm 89cal 5.96/6.24mph
8) 0.62m - 5:58(9:36/m) 193/197bpm 85cal 6.25/6.45mph
9) 0.08m - 41(9:06/m) 191/195bpm 9cal 6.59/6.55mph
6:14 6:07 6:05 6:11 6:06 6:10 6:15 5:58 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
162 158-168 |
1630 |
154 152-158 |
5/2 |
0.50 |
5:00 |
2:29 |
9:58 |
172 159-194 |
1714 |
152 150-154 |
2/3 |
0.75 |
7:31 |
2:30 |
10:01 |
190 187-193 |
1905 |
150 148-152 |
1/2 |
1.00 |
9:55 |
2:24 |
9:35 |
187 184-190 |
1794 |
153 152-158 |
0/4 |
1.25 |
12:25 |
2:31 |
10:03 |
189 184-194 |
1899 |
152 150-154 |
3/2 |
1.50 |
14:53 |
2:28 |
9:52 |
187 184-190 |
1846 |
154 150-158 |
6/6 |
1.75 |
17:19 |
2:26 |
9:44 |
188 184-192 |
1830 |
154 152-158 |
4/4 |
2.00 |
19:53 |
2:34 |
10:14 |
189 184-192 |
1934 |
152 150-154 |
5/1 |
2.25 |
22:17 |
2:24 |
9:34 |
190 184-198 |
1818 |
155 152-158 |
3/2 |
2.50 |
24:44 |
2:27 |
9:50 |
192 189-196 |
1886 |
154 152-156 |
2/4 |
2.75 |
27:12 |
2:28 |
9:53 |
191 186-196 |
1887 |
154 152-156 |
3/5 |
3.00 |
29:40 |
2:28 |
9:51 |
192 187-195 |
1892 |
156 152-158 |
1/2 |
3.25 |
32:11 |
2:32 |
10:06 |
194 188-197 |
1960 |
155 152-158 |
3/5 |
3.50 |
34:39 |
2:28 |
9:50 |
190 186-195 |
1870 |
155 152-158 |
6/4 |
3.75 |
37:05 |
2:26 |
9:43 |
194 189-197 |
1884 |
156 152-158 |
4/4 |
4.00 |
39:39 |
2:35 |
10:18 |
192 189-196 |
1978 |
156 152-160 |
3/5 |
4.25 |
42:08 |
2:29 |
9:55 |
193 188-199 |
1914 |
156 152-160 |
4/3 |
4.50 |
44:35 |
2:27 |
9:48 |
192 186-195 |
1881 |
156 152-158 |
5/3 |
4.75 |
47:00 |
2:25 |
9:39 |
194 189-197 |
1874 |
157 154-160 |
5/5 |
5.00 |
49:22 |
2:22 |
9:28 |
192 188-195 |
1817 |
156 154-158 |
2/2 |
5.05 |
49:47 |
25 |
9:08 |
193 193-193 |
1764 |
157 156-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
38.73% |
More |
800m |
4:44 |
9:32 |
45.76% |
More |
1km |
5:55 |
9:31 |
47.86% |
More |
Mile |
9:39 |
9:39 |
49.94% |
More |
5k |
30:36 |
9:51 |
53.73% |
More |
5 miles |
49:20 |
9:52 |
54.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
53.87 |
5km |
29:45 |
9:35 |
55.26 |
5M |
49:17 |
9:51 |
54.61 |
10km |
1:02:03 |
9:59 |
54.30 |
10M |
1:42:44 |
10:16 |
54.36 |
Half |
2:16:47 |
10:26 |
53.69 |
20M |
3:34:12 |
10:43 |
54.33 |
Mara |
4:45:12 |
10:53 |
54.41 |
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