Fri 28th Aug 2020 at 8:00am by SlownOld

Run > General

  • Time
    49:48
  • Miles
    5.05
  • Min/mi
    9:52
  • Pacing
    96%
  • WAVA
    54.56
  • Stride(cm)
    106
  • Cals
    688
  • Cadence
    154
  • BPM
    188
  • %MHR
    110.1
  • B/mi
    1857
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 170/195bpm 78cal 5.98/6.14mph
2) 0.62m - 6:07(9:51/m) 189/195bpm 84cal 6.09/6.45mph
3) 0.62m - 6:05(9:47/m) 188/193bpm 83cal 6.13/6.32mph
4) 0.62m - 6:11(9:57/m) 190/198bpm 86cal 6.03/6.57mph
5) 0.62m - 6:06(9:48/m) 192/197bpm 86cal 6.12/6.47mph
6) 0.62m - 6:10(9:55/m) 193/199bpm 88cal 6.05/6.24mph
7) 0.62m - 6:15(10:04/m) 193/199bpm 89cal 5.96/6.24mph
8) 0.62m - 5:58(9:36/m) 193/197bpm 85cal 6.25/6.45mph
9) 0.08m - 41(9:06/m) 191/195bpm 9cal 6.59/6.55mph
6:14 6:07 6:05 6:11 6:06 6:10 6:15 5:58 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 33% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 162 158-168 1630 154 152-158 5/2
0.50 5:00 2:29 9:58 172 159-194 1714 152 150-154 2/3
0.75 7:31 2:30 10:01 190 187-193 1905 150 148-152 1/2
1.00 9:55 2:24 9:35 187 184-190 1794 153 152-158 0/4
1.25 12:25 2:31 10:03 189 184-194 1899 152 150-154 3/2
1.50 14:53 2:28 9:52 187 184-190 1846 154 150-158 6/6
1.75 17:19 2:26 9:44 188 184-192 1830 154 152-158 4/4
2.00 19:53 2:34 10:14 189 184-192 1934 152 150-154 5/1
2.25 22:17 2:24 9:34 190 184-198 1818 155 152-158 3/2
2.50 24:44 2:27 9:50 192 189-196 1886 154 152-156 2/4
2.75 27:12 2:28 9:53 191 186-196 1887 154 152-156 3/5
3.00 29:40 2:28 9:51 192 187-195 1892 156 152-158 1/2
3.25 32:11 2:32 10:06 194 188-197 1960 155 152-158 3/5
3.50 34:39 2:28 9:50 190 186-195 1870 155 152-158 6/4
3.75 37:05 2:26 9:43 194 189-197 1884 156 152-158 4/4
4.00 39:39 2:35 10:18 192 189-196 1978 156 152-160 3/5
4.25 42:08 2:29 9:55 193 188-199 1914 156 152-160 4/3
4.50 44:35 2:27 9:48 192 186-195 1881 156 152-158 5/3
4.75 47:00 2:25 9:39 194 189-197 1874 157 154-160 5/5
5.00 49:22 2:22 9:28 192 188-195 1817 156 154-158 2/2
5.05 49:47 25 9:08 193 193-193 1764 157 156-158 0/0

Heart

188/199max
  • Show Beats/Mile

Elevation

Asc 73m, Range 10m, Flat prediction 49:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 106cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.73% More
800m 4:44 9:32 45.76% More
1km 5:55 9:31 47.86% More
Mile 9:39 9:39 49.94% More
5k 30:36 9:51 53.73% More
5 miles 49:20 9:52 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 53.87
5km 29:45 9:35 55.26
5M 49:17 9:51 54.61
10km 1:02:03 9:59 54.30
10M 1:42:44 10:16 54.36
Half 2:16:47 10:26 53.69
20M 3:34:12 10:43 54.33
Mara 4:45:12 10:53 54.41
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