Fri 28th Aug 2020 at 8:00am by Flatlander

Bike > General

  • heavy rain
  • breezy
  • Time
    1:20:25
  • Miles
    16.57
  • Mph
    12.4
  • FBI
    62.07
  • Cals
    219
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    496
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To Halls of Cambridge on Mill Road to get more keys cut, including my Abus bicycle keys, and buy spare door locks.
Light rain on the way there. When I left the shop it was raining heavily, and continued to do so for the whole way home. Thankfully there was only a light wind. Another perversely enjoyed ride, although I was glad to get home in the warm.
Garmin import via Express transferred only the first 10 laps, so I added the rest of the laps manually from the watch.

1) 1m - 5:51(5:51/m) 95/106bpm 23cal 10.27/13.59mph
2) 1m - 4:38(4:38/m) 99/106bpm 19cal 12.96/15.28mph
3) 1m - 5:02(5:02/m) 103/111bpm 24cal 11.92/13.94mph
4) 1m - 4:54(4:54/m) 101/109bpm 18cal 12.25/15.48mph
5) 1m - 5:42(5:42/m) 104/117bpm 23cal 10.54/15.11mph
6) 0.78m - 4:24(5:37/m) 107/120bpm 20cal 10.67/16.09mph
Halls. 7 minutes wait to get in (one customer at a time), then 30 minutes for all the key cutting and lock buying. Very good service.
7) 1m - 5:02(5:02/m) 100/118bpm 20cal 11.92/15.01mph
8) 1m - 4:54(4:54/m) 106/121bpm 25cal 12.23/15.92mph
9) 1m - 5:16(5:16/m) 107/118bpm 24cal 11.39/16.01mph
10) 1m - 4:50(4:50/m) 107/118bpm 23cal 12.41/14.19mph
11) 1m - 4:34(4:34/m) 101bpm 17cal 13.1mph
12) 1m - 4:59(4:59/m) 112bpm 27cal 12.0mph
13) 1m - 4:44(4:44/m) 107bpm 19cal 12.7mph
14) 1m - 3:57(3:57/m) 107bpm 16cal 15.2mph
15) 1m - 4:10(4:10/m) 106bpm 16cal 14.4mph
16) 1m - 4:34(4:34/m) 108bpm 19cal 13.1mph
17) 0.79m - 3:55(4:56/m) 100bpm 9cal 12.1mph
5:51 4:38 5:02 4:54 5:42 4:24 5:02 4:54 5:16 4:50

Pace

9% 8% 16% 30% 33% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:26 3:26 +15 8.72 90 74-99 619 3/2
1.00 6:04 2:38 11.40 101 91-106 532 10/4
1.50 8:15 2:10 13.81 99 96-103 430 5/9
2.00 10:42 2:27 12.21 99 88-106 486 3/2
2.50 13:03 2:20 12.82 106 99-110 496 2/2
3.00 15:44 2:42 11.14 99 89-111 533 1/1
3.50 18:07 2:23 12.59 99 87-106 472 2/6
4.00 20:38 2:31 11.92 101 91-108 508 3/2
4.50 23:58 3:20 +31 8.99 103 93-114 688 4/3
5.00 27:57 3:58 +1:06 7.55 100 70-117 795 2/4
5.50 30:39 2:42 11.13 107 86-120 577 7/1
6.00 1:10:11 39:32 +37:14 0.76 103 81-118 8145 4/2
6.50 1:13:51 3:40 +43 8.18 93 63-110 683 1/2
7.00 1:16:30 2:39 +9 11.35 99 94-106 524 1/8
7.50 1:19:11 2:42 +16 11.13 108 97-121 582 4/3
8.00 1:21:53 2:41 11.16 109 106-115 586 7/0
8.50 1:24:23 2:30 12.01 106 90-118 530 2/4
9.00 1:27:15 2:52 +14 10.44 104 93-110 598 7/1
9.50 1:30:10 2:55 +33 10.28 103 80-116 601 4/1
10.00 1:32:29 2:19 12.95 112 102-118 519 8/5
10.50 1:34:47 2:18 13.09 96 82-111 440 1/13
11.00 1:37:10 2:23 12.58 104 89-112 496 4/2
11.50 1:39:38 2:28 12.15 110 103-117 543 3/3
12.00 1:43:37 3:58 +1:32 7.55 111 93-120 882 7/1
12.50 1:46:05 2:29 12.11 109 103-118 540 4/3
13.00 1:48:03 1:58 15.29 103 89-119 404 0/8
13.50 1:50:04 2:01 14.90 106 99-118 427 1/3
14.00 1:52:33 2:29 +25 12.04 103 96-110 513 2/2
14.50 1:54:40 2:07 14.15 104 93-113 441 2/2
15.00 1:56:47 2:06 14.26 108 100-117 454 1/1
15.50 1:58:52 2:06 14.33 109 105-113 456 6/1
16.00 2:01:30 2:37 11.44 101 90-111 530 2/4
16.37 2:03:20 1:50 11.95 100 93-106 502 1/2

Heart

102/121max
  • Show Beats/Mile

Elevation

Asc 115m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
10 1.4% 7.5
10 1.3% 9.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:23 More
800m 1:45 3:32 More
1km 2:16 3:38 More
Mile 3:49 3:49 More
5k 13:14 4:16 More
5 miles 24:01 4:48 More
10k 29:38 4:46 More
10 miles 50:01 5:00 More
Half 1:46:11 8:06 More

Predictions

Dist Time Per Mile
10 miles 47:05 4:43
20km 59:17 4:46
15 miles 1:12:22 4:49
20 miles 1:38:10 4:55
40km 2:03:36 4:58
25 miles 2:04:22 4:58
42km 2:10:09 4:59
50 miles 4:19:17 5:11
56 miles 4:52:23 5:13
100 miles 9:00:35 5:24
112 miles 10:09:35 5:27

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here