Fri 28th Aug 2020 at 8:00am by Flatlander
Bike > General
- heavy rain
- breezy
-
Time
1:20:25
-
Miles
16.57
-
Mph
12.4
-
FBI
62.07
-
Cals
219
-
BPM
102
-
%MHR
56.8
-
B/mi
496
-
Asc(m)
115
-
Hillscore
2
-
Surface
Road
Notes & Comments
To Halls of Cambridge on Mill Road to get more keys cut, including my Abus bicycle keys, and buy spare door locks.
Light rain on the way there. When I left the shop it was raining heavily, and continued to do so for the whole way home. Thankfully there was only a light wind. Another perversely enjoyed ride, although I was glad to get home in the warm.
Garmin import via Express transferred only the first 10 laps, so I added the rest of the laps manually from the watch.
1) 1m - 5:51(5:51/m) 95/106bpm 23cal 10.27/13.59mph
2) 1m - 4:38(4:38/m) 99/106bpm 19cal 12.96/15.28mph
3) 1m - 5:02(5:02/m) 103/111bpm 24cal 11.92/13.94mph
4) 1m - 4:54(4:54/m) 101/109bpm 18cal 12.25/15.48mph
5) 1m - 5:42(5:42/m) 104/117bpm 23cal 10.54/15.11mph
6) 0.78m - 4:24(5:37/m) 107/120bpm 20cal 10.67/16.09mph
Halls. 7 minutes wait to get in (one customer at a time), then 30 minutes for all the key cutting and lock buying. Very good service.
7) 1m - 5:02(5:02/m) 100/118bpm 20cal 11.92/15.01mph
8) 1m - 4:54(4:54/m) 106/121bpm 25cal 12.23/15.92mph
9) 1m - 5:16(5:16/m) 107/118bpm 24cal 11.39/16.01mph
10) 1m - 4:50(4:50/m) 107/118bpm 23cal 12.41/14.19mph
11) 1m - 4:34(4:34/m) 101bpm 17cal 13.1mph
12) 1m - 4:59(4:59/m) 112bpm 27cal 12.0mph
13) 1m - 4:44(4:44/m) 107bpm 19cal 12.7mph
14) 1m - 3:57(3:57/m) 107bpm 16cal 15.2mph
15) 1m - 4:10(4:10/m) 106bpm 16cal 14.4mph
16) 1m - 4:34(4:34/m) 108bpm 19cal 13.1mph
17) 0.79m - 3:55(4:56/m) 100bpm 9cal 12.1mph
5:51 4:38 5:02 4:54 5:42 4:24 5:02 4:54 5:16 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:26 |
3:26 +15
|
8.72 |
90 74-99 |
619 |
3/2 |
1.00 |
6:04 |
2:38 |
11.40 |
101 91-106 |
532 |
10/4 |
1.50 |
8:15 |
2:10 |
13.81 |
99 96-103 |
430 |
5/9 |
2.00 |
10:42 |
2:27 |
12.21 |
99 88-106 |
486 |
3/2 |
2.50 |
13:03 |
2:20 |
12.82 |
106 99-110 |
496 |
2/2 |
3.00 |
15:44 |
2:42 |
11.14 |
99 89-111 |
533 |
1/1 |
3.50 |
18:07 |
2:23 |
12.59 |
99 87-106 |
472 |
2/6 |
4.00 |
20:38 |
2:31 |
11.92 |
101 91-108 |
508 |
3/2 |
4.50 |
23:58 |
3:20 +31
|
8.99 |
103 93-114 |
688 |
4/3 |
5.00 |
27:57 |
3:58 +1:06
|
7.55 |
100 70-117 |
795 |
2/4 |
5.50 |
30:39 |
2:42 |
11.13 |
107 86-120 |
577 |
7/1 |
6.00 |
1:10:11 |
39:32 +37:14
|
0.76 |
103 81-118 |
8145 |
4/2 |
6.50 |
1:13:51 |
3:40 +43
|
8.18 |
93 63-110 |
683 |
1/2 |
7.00 |
1:16:30 |
2:39 +9
|
11.35 |
99 94-106 |
524 |
1/8 |
7.50 |
1:19:11 |
2:42 +16
|
11.13 |
108 97-121 |
582 |
4/3 |
8.00 |
1:21:53 |
2:41 |
11.16 |
109 106-115 |
586 |
7/0 |
8.50 |
1:24:23 |
2:30 |
12.01 |
106 90-118 |
530 |
2/4 |
9.00 |
1:27:15 |
2:52 +14
|
10.44 |
104 93-110 |
598 |
7/1 |
9.50 |
1:30:10 |
2:55 +33
|
10.28 |
103 80-116 |
601 |
4/1 |
10.00 |
1:32:29 |
2:19 |
12.95 |
112 102-118 |
519 |
8/5 |
10.50 |
1:34:47 |
2:18 |
13.09 |
96 82-111 |
440 |
1/13 |
11.00 |
1:37:10 |
2:23 |
12.58 |
104 89-112 |
496 |
4/2 |
11.50 |
1:39:38 |
2:28 |
12.15 |
110 103-117 |
543 |
3/3 |
12.00 |
1:43:37 |
3:58 +1:32
|
7.55 |
111 93-120 |
882 |
7/1 |
12.50 |
1:46:05 |
2:29 |
12.11 |
109 103-118 |
540 |
4/3 |
13.00 |
1:48:03 |
1:58 |
15.29 |
103 89-119 |
404 |
0/8 |
13.50 |
1:50:04 |
2:01 |
14.90 |
106 99-118 |
427 |
1/3 |
14.00 |
1:52:33 |
2:29 +25
|
12.04 |
103 96-110 |
513 |
2/2 |
14.50 |
1:54:40 |
2:07 |
14.15 |
104 93-113 |
441 |
2/2 |
15.00 |
1:56:47 |
2:06 |
14.26 |
108 100-117 |
454 |
1/1 |
15.50 |
1:58:52 |
2:06 |
14.33 |
109 105-113 |
456 |
6/1 |
16.00 |
2:01:30 |
2:37 |
11.44 |
101 90-111 |
530 |
2/4 |
16.37 |
2:03:20 |
1:50 |
11.95 |
100 93-106 |
502 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:14 |
4:16 |
More |
5 miles |
24:01 |
4:48 |
More |
10k |
29:38 |
4:46 |
More |
10 miles |
50:01 |
5:00 |
More |
Half |
1:46:11 |
8:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:05 |
4:43 |
20km |
59:17 |
4:46 |
15 miles |
1:12:22 |
4:49 |
20 miles |
1:38:10 |
4:55 |
40km |
2:03:36 |
4:58 |
25 miles |
2:04:22 |
4:58 |
42km |
2:10:09 |
4:59 |
50 miles |
4:19:17 |
5:11 |
56 miles |
4:52:23 |
5:13 |
100 miles |
9:00:35 |
5:24 |
112 miles |
10:09:35 |
5:27 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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