Fri 28th Aug 2020 at 9:00am by CakeBoy

Run > General

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Time
1:00:38
Miles
5.97
Min/mi
10:09
Pacing
81%
WAVA
51.91
Stride(cm)
97
Cals
808
Cadence
163
BPM
148
%MHR
87.8
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 142/156bpm 124cal 6.6/7.33mph
2) 1m - 9:05(9:05/m) 157/166bpm 131cal 6.61/7.53mph
3) 1m - 10:22(10:22/m) 146/156bpm 143cal 5.79/6.95mph
4) 1m - 12:15(12:15/m) 149/157bpm 170cal 4.9/6.99mph
5) 1m - 10:55(10:55/m) 142/154bpm 122cal 5.5/6.57mph
6) 0.97m - 8:56(9:10/m) 151/159bpm 118cal 6.55/7.12mph

9:05 9:05 10:22 12:15 10:55 8:56

Pin Map

0mi in 0

Pace

38%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	132 106-139	1222	165 102-170
0.50	4:32	2:13	8:52	138 134-141	1224	164 162-166
0.75	6:43	2:11	8:44	144 140-152	1258	164 162-164
1.00	9:05	2:22	9:30	152 149-155	1443	162 160-164
1.25	11:26	2:21	9:24	158 152-166	1486	164 162-168
1.50	13:46	2:20	9:20	158 155-163	1474	164 162-168
1.75	15:51	2:05	8:20	158 155-161	1317	166 164-176
2.00	18:10	2:19	9:15	153 145-159	1417	167 162-174
2.25	20:44	2:33	10:13	144 136-151	1472	167 164-178
2.50	23:17	2:33	10:12	144 134-149	1469	170 162-194
2.75	26:04	2:47	11:07	149 141-155	1657	167 164-172
3.00	28:33	2:29	9:57	150 146-156	1492	167 164-174
3.25	31:39	3:06	12:25	151 148-154	1875	165 162-170
3.50	35:02	3:23	13:32	149 140-154	2017	145 100-172
3.75	37:58	2:56	11:43	146 135-154	1712	146 106-170
4.00	40:47	2:49	11:18	150 142-156	1694	166 162-172
4.25	43:55	3:07	12:30	135 120-150	1686	149 110-174
4.50	46:40	2:45	11:01	147 143-153	1620	165 162-168
4.75	49:07	2:27	9:48	146 138-150	1432	165 162-174
5.00	51:41	2:34	10:16	140 130-154	1438	167 164-176
5.25	54:09	2:28	9:52	153 151-155	1511	165 160-170
5.50	56:21	2:12	8:49	152 149-156	1340	167 162-176
5.75	58:36	2:15	9:00	150 143-159	1349	167 162-188
5.97	1:00:38	2:02	9:03	149 146-152	1348	165 162-168

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	5.8	57:28	9:54
Walk	5.2	108	0.2	3:10	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.43%	More
800m	4:10	8:22	50.97%	More
1km	5:18	8:32	52.09%	More
Mile	8:51	8:51	53.08%	More
5k	29:42	9:34	53.89%	More
5 miles	51:35	10:19	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.53
5km	30:20	9:46	52.78
5M	50:15	10:03	52.09
10km	1:03:16	10:11	51.77
10M	1:44:45	10:29	51.79
Half	2:19:28	10:39	51.13
20M	3:38:25	10:55	51.74
Mara	4:50:47	11:06	51.82

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