Thu 27th Aug 2020 at 7:00pm by StewartC

Bike > Zwift

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Time
50:33
Miles
15.61
Mph
18.5
FBI
79.85
Watts
150
Cadence
77
BPM
123
%MHR
64.8
B/mi
399
Asc(m)
3308
Hillscore
313
Surface
Road

Notes & Comments

Split Summary
===
1) 15.61m - 50:33(3:14/m) 123/179bpm 75/109rpm 146/523W 18.53/37.52mph

50:33

Pin Map

0mi in 0

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:09	2:09	14.00	85 66-95	364	70 14-79	82 10-134	5/147
1.00	3:43	1:34	19.12	101 92-105	317	75 72-76	126 115-139	2/255
1.50	5:18	1:35	18.87	108 105-109	343	76 75-78	129 110-146	172/123
2.00	6:52	1:34	19.23	107 106-108	334	76 71-78	126 112-143	332/0
2.50	8:27	1:35	18.97	106 103-111	335	75 71-77	124 109-142	141/13
3.00	10:01	1:34	19.09	107 104-111	336	76 74-78	128 110-147	52/71
3.50	11:37	1:36	18.75	108 96-113	346	76 71-79	133 116-153	6/185
4.00	13:07	1:30	20.05	112 110-113	335	79 74-83	145 119-181	0/385
4.50	14:41	1:34	19.16	114 111-116	357	77 71-82	145 97-213	20/181
5.00	16:12	1:31	19.69	113 111-115	344	78 75-82	139 104-202	185/143
5.50	17:41	1:29	20.17	114 112-118	339	76 67-82	134 114-191	172/20
6.00	19:42	2:01	14.90	107 95-112	431	66 2-78	121 46-181	89/71
6.50	21:15	1:33	19.40	105 95-111	325	76 69-82	131 81-170	127/12
7.00	22:50	1:36	18.84	115 111-120	366	78 74-82	141 103-183	95/50
7.50	24:23	1:33	19.44	113 110-117	349	80 75-85	146 108-177	9/286
8.00	26:01	1:38	18.40	116 115-118	378	77 73-81	129 101-155	338/0
8.50	28:08	2:07	14.20	120 113-130	507	76 64-88	179 119-262	151/72
9.00	29:35	1:28	20.50	132 126-138	386	82 76-90	153 88-245	50/133
9.50	30:42	1:07	26.91	121 105-128	270	80 76-83	122 93-159	55/199
10.00	32:05	1:22	21.87	120 118-124	329	78 76-80	143 113-184	113/97
10.50	33:34	1:30	20.07	120 119-122	359	80 77-82	144 126-158	239/31
11.00	35:13	1:39	18.24	128 122-139	421	80 75-84	189 115-254	257/6
11.50	37:22	2:09	13.95	154 139-162	662	79 72-85	250 191-324	44/71
12.00	39:54	2:32	11.85	165 162-168	835	85 77-95	243 176-328	76/137
12.50	42:27	2:33	11.73	173 167-179	885	85 27-100	240 46-329	112/39
13.00	43:34	1:07	26.99	157 145-173	349	73 63-81	78 53-110	3/157
13.50	44:29	55	32.53	136 131-145	251	75 71-79	111 89-141	13/133
14.00	45:32	1:03	28.55	124 121-132	261	62 3-77	92 6-120	124/0
14.50	46:35	1:02	28.94	116 113-122	240	53 1-72	112 53-168	32/29
15.00	47:58	1:23	21.62	140 120-165	389	83 6-109	242 8-523	0/261
15.50	50:02	2:04	14.51	137 124-158	566	75 8-81	87 28-112	2/267
15.61	50:33	31	12.52	126 121-129	604	71 14-80	77 14-102	61/0

Heart

123/179max

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BPM
WHR
MHR
Bands
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Elevation

Asc 3308m, Range 1018m

Elevation Graph

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Biggest Climbs (m)	Mph
729 29.0%	19.0
539 34.9%	17.7
511 39.4%	17.5
407 29.4%	20.1
193 18.3%	18.2
178 10.0%	30.7
See your biggest climbs

Power

150W (523 max)

Power Graph

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Power Bands

Cadence

77 (109 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	52	1:45	More
1km	1:06	1:46	More
Mile	1:50	1:50	More
5k	8:00	2:34	More
5 miles	15:30	3:06	More
10k	18:47	3:01	More
10 miles	31:22	3:08	More
Half	41:21	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	31:38	3:10
20km	39:46	3:12
15 miles	48:28	3:14
20 miles	1:05:36	3:17
40km	1:22:28	3:19
25 miles	1:22:58	3:19
42km	1:26:48	3:20
50 miles	2:52:02	3:26
56 miles	3:13:49	3:28
100 miles	5:56:42	3:34
112 miles	6:41:52	3:35

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