Fri 28th Aug 2020 at 9:00am by chuckles

Walk > General

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Time
35:30
Miles
1.48
Min/mi
23:59
Stride(cm)
66
Cals
227
Cadence
102
BPM
101
%MHR
58.8
B/mi
2411
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:24(15:24/km) 102/120bpm 98cal 47/55rpm 3.9/4.74kmph
2) 1km - 14:35(14:35/km) 101/108bpm 90cal 49/54rpm 4.11/4.57kmph
3) 0.39km - 5:32(14:13/km) 97/102bpm 39cal 51/54rpm 4.22/4.44kmph

15:24 14:35 5:32

Pace

17%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:32	112 105-118	2860	103 100-108
0.13	3:09	1:34	24:58	104 100-108	2597	104 102-106
0.19	4:50	1:41	26:54	102 96-107	2745	103 94-110
0.25	6:57	2:07	33:45	99 95-104	3341	103 98-106
0.31	8:22	1:25	22:39	98 92-104	2220	102 98-104
0.38	9:46	1:24	22:23	96 93-99	2148	102 102-104
0.44	11:09	1:24	22:18	99 96-102	2207	103 102-104
0.50	12:33	1:24	22:25	102 98-107	2287	103 102-104
0.56	13:58	1:24	22:26	102 100-106	2288	102 100-104
0.63	15:26	1:29	23:39	101 100-105	2388	102 98-104
0.69	16:53	1:27	23:09	101 95-104	2337	102 98-104
0.75	18:20	1:27	23:17	102 100-105	2376	100 90-104
0.81	19:52	1:32	24:32	103 100-108	2527	102 98-106
0.88	21:13	1:21	21:36	101 96-105	2182	102 100-104
0.94	22:42	1:28	23:34	103 98-105	2427	103 102-104
1.00	24:07	1:25	22:43	103 101-106	2340	102 100-104
1.06	25:44	1:37	25:54	100 95-105	2590	102 94-108
1.13	27:16	1:31	24:24	100 94-102	2439	100 96-104
1.19	28:43	1:28	23:24	99 96-104	2317	103 102-106
1.25	30:07	1:24	22:26	101 97-103	2266	104 102-106
1.31	31:33	1:25	22:44	100 97-102	2274	103 102-104
1.38	32:58	1:26	22:51	99 96-102	2262	104 102-106
1.44	34:23	1:25	22:38	93 88-100	2106	101 92-104
1.48	35:30	1:07	23:52	96 91-102	2292	104 98-108

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (110 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:17	22:41	More
1km	14:10	22:48	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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