Fri 28th Aug 2020 at 9:00am by scottdog

Run > General

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Time
30:12
Miles
1.57
Min/mi
19:14
Pacing
32%
WAVA
22.76
Stride(cm)
74
Cals
139
Cadence
113
BPM
81
%MHR
47.5
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 79/101bpm 83cal 3.12/5.59mph
2) 0.57m - 10:57(19:14/m) 87/114bpm 56cal 3.12/5.59mph

19:14 10:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:29	65 44-80	1396	117 112-120
0.13	2:36	1:15	20:04	81 79-83	1625	118 114-120
0.19	3:45	1:09	18:29	77 75-80	1424	114 108-120
0.25	5:02	1:17 +8	20:36	89 77-99	1833	114 102-120
0.31	11:37	6:35 +6:00	1:45:20	70 56-87	7373	114 106-120
0.38	13:26	1:48	28:54	83 78-88	2398	113 110-120
0.44	14:37	1:12	19:06	84 81-85	1605	116 110-120
0.50	15:50	1:13	19:26	81 74-85	1575	112 110-116
0.56	17:22	1:32 +18	24:30	75 72-79	1838	111 106-116
0.63	18:36	1:14	19:46	77 77-78	1522	113 112-116
0.69	20:16	1:40 +31	26:37	69 56-80	1836	111 104-120
0.75	21:33	1:17	20:26	80 68-88	1634	112 106-118
0.81	22:45	1:12	19:17	81 80-82	1562	112 110-114
0.88	23:56	1:11	18:52	80 77-86	1509	112 110-114
0.94	25:04	1:08	18:06	92 84-101	1665	113 108-116
1.00	26:12	1:08	18:10	82 81-83	1489	110 106-118
1.06	27:24	1:12	19:09	82 80-84	1570	111 106-114
1.13	28:35	1:11	19:04	83 78-87	1582	111 108-114
1.19	29:46	1:11	18:53	85 83-86	1605	108 106-110
1.25	30:57	1:11	18:56	93 83-100	1761	109 104-112
1.31	32:07	1:10	18:42	87 85-91	1627	109 102-114
1.38	34:07	2:00 +51	32:04	79 75-87	2533	135 108-172
1.44	35:21	1:14	19:46	99 82-113	1956	109 106-120
1.50	36:35	1:14	19:41	86 81-93	1692	110 108-112
1.56	37:51	1:16	20:12	84 82-86	1697	107 100-114
1.57	38:00	9	21:49	84 84-84	1833	104 104-104

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	172	0	-1:54:11	4:41:07
Walk	82.0	112	1.6	36:52	23:33
Pause	15.5	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:24	17.56%	More
800m	9:17	18:41	20.16%	More
1km	11:41	18:48	20.91%	More
Mile	19:48	19:48	21.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	22.24
5km	1:02:16	20:03	22.74
5M	1:43:06	20:37	22.33
10km	2:09:49	20:54	22.14
10M	3:34:57	21:30	22.09
Half	4:46:12	21:51	21.77
20M	7:28:10	22:25	22.03
Mara	9:56:42	22:46	22.06

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