Fri 28th Aug 2020 at 8:00am by Tall Bloke

Run > General

drizzle

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Time
55:29
Miles
4.97
Min/mi
11:10
Pacing
87%
WAVA
46.08
Stride(cm)
104
Cals
611
Cadence
139
BPM
142
%MHR
81.1
B/mi
1584
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 135/154bpm 77cal 8.9/9.31kmph
2) 1km - 6:43(6:43/km) 150/156bpm 81cal 8.94/9.64kmph
3) 1km - 7:08(7:08/km) 144/160bpm 81cal 8.42/9.77kmph
4) 1km - 7:19(7:19/km) 145/155bpm 83cal 8.2/9.24kmph
5) 1km - 6:46(6:46/km) 141/149bpm 71cal 8.87/10.25kmph
6) 1km - 6:46(6:46/km) 137/141bpm 67cal 8.87/9.84kmph
7) 1km - 6:49(6:49/km) 140/148bpm 72cal 8.8/9.47kmph
8) 1km - 7:14(7:15/km) 147/167bpm 79cal 8.27/10.28kmph

6:45 6:43 7:08 7:19 6:46 6:46 6:49 7:14

Pin Map

0mi in 0

Pace

40%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +4	11:23	111 68-141	1264	143 102-150	3/1
0.50	5:32	2:41	10:43	148 140-152	1587	145 144-146	5/5
0.75	8:16	2:45	10:59	150 147-154	1647	146 144-148	3/8
1.00	10:51	2:35	10:20	153 150-156	1581	146 144-146	4/6
1.25	13:36	2:45	10:59	148 142-153	1625	144 142-146	4/0
1.50	16:55	3:19 +9	13:16	150 138-159	1990	127 86-152	8/3
1.75	19:34	2:39	10:34	139 136-144	1469	144 142-146	1/5
2.00	22:26	2:53	11:31	146 142-149	1682	138 110-148	4/1
2.25	25:19	2:53	11:30	143 139-146	1645	141 140-144	9/0
2.50	28:17	2:58	11:51	145 140-155	1717	135 108-146	8/1
2.75	31:16	2:59	11:57	141 135-147	1685	136 108-148	8/0
3.00	33:48	2:33	10:11	143 138-148	1456	145 142-148	4/4
3.25	36:22	2:33	10:12	138 135-142	1408	144 142-148	1/9
3.50	38:55	2:33	10:13	137 135-141	1399	144 142-146	2/11
3.75	42:00	3:05	12:20	138 135-141	1701	129 104-148	5/6
4.00	44:47	2:47	11:08	139 135-144	1547	139 108-146	5/4
4.25	47:23	2:37	10:26	141 139-145	1472	143 142-144	1/6
4.50	50:18	2:55	11:41	144 142-147	1682	133 106-146	1/6
4.75	53:25	3:07 +6	12:29	151 142-167	1884	129 78-150	3/4
4.97	55:48	2:23	10:51	149 141-162	1617	141 120-146	3/3

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 32m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	11:45
12 1.6%	12:10
See your biggest climbs

Cadence

139 (152 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	143	4.6	49:35	10:46
Walk	11.1	109	0.4	6:12	17:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.31%	More
800m	5:02	10:08	41.41%	More
1km	6:17	10:07	43.26%	More
Mile	10:37	10:37	43.53%	More
5k	34:29	11:06	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.58
5km	33:43	10:51	46.67
5M	55:50	11:10	46.04
10km	1:10:18	11:19	45.74
10M	1:56:25	11:39	45.73
Half	2:35:00	11:50	45.14
20M	4:02:44	12:08	45.68
Mara	5:23:10	12:20	45.75

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