Fri 28th Aug 2020 at 9:00am by Marts

Walk > General

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Time
20:30
Miles
0.94
Min/mi
21:49
Stride(cm)
61
Cals
74
Cadence
120
BPM
73
%MHR
38.6
B/mi
1593
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:03/m) 74/97bpm 48cal 52/63rpm 3.15/4.11mph
2) 0.32m - 8:40(27:27/m) 71/108bpm 26cal 35/72rpm 2.19/3.78mph

11:50 8:40

Pin Map

0mi in 0

Pace

14%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:49	90 82-97	2683	117 106-124
0.13	3:01	1:09	18:31	86 74-96	1593	119 114-122
0.19	4:08	1:07	17:55	83 77-88	1486	118 114-124
0.25	5:12	1:03	16:52	82 74-89	1383	120 118-124
0.31	6:16	1:05	17:16	66 59-75	1139	120 118-124
0.38	7:19	1:03	16:47	60 59-60	1007	121 118-126
0.44	8:31	1:11	18:59	67 60-73	1272	118 112-120
0.50	9:46	1:15	20:05	69 63-75	1386	120 116-124
0.56	10:50	1:04	17:02	68 63-74	1159	122 116-124
0.63	11:54	1:05	17:13	61 57-68	1050	122 120-124
0.69	12:58	1:04	16:57	61 56-65	1034	122 116-124
0.75	14:06	1:08	18:07	60 54-65	1087	119 112-122
0.81	15:10	1:04	17:04	58 55-61	990	122 118-124
0.88	16:29	1:19	21:02	59 51-62	1241	121 108-124
0.94	20:31	4:02	1:04:56	85 63-108	5519	115 100-144

Heart

73/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:46	17:37	More
1km	10:57	17:37	More

Predictions

Dist	Time	Per Mile

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