Fri 28th Aug 2020 at 9:00am by Sampson

Walk > General

Follow User
0 👍

Time
20:39
Miles
1.12
Min/mi
18:26
Stride(cm)
79
Cals
125
Cadence
111
BPM
102
%MHR
50
B/mi
1882
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 105/139bpm 114cal 49/61rpm 3.36/4.07mph
2) 0.12m - 2:46(23:30/m) 93/101bpm 11cal 35/57rpm 2.55/3.97mph

17:53 2:46

Pin Map

0mi in 0

Pace

17%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:28	118 113-123	2415	108 104-112	1/1
0.13	2:26	1:09	18:31	116 113-124	2148	110 104-114	0/4
0.19	3:28	1:01	16:23	124 119-129	2031	113 110-118	1/3
0.25	4:33	1:06	17:32	126 118-139	2210	112 110-114	1/2
0.31	5:37	1:03	16:52	129 125-135	2176	112 108-112	1/1
0.38	6:42	1:06	17:32	116 101-126	2035	112 110-114	5/0
0.44	7:49	1:06	17:43	90 85-97	1595	110 106-114	5/0
0.50	8:52	1:03	16:47	94 91-97	1578	110 106-114	3/0
0.56	9:55	1:04	16:57	94 82-104	1593	112 108-114	0/5
0.63	11:10	1:15	19:57	91 82-99	1816	108 102-110	1/3
0.69	12:19	1:09	18:18	96 93-98	1757	109 106-112	1/1
0.75	13:24	1:06	17:29	99 95-102	1730	111 108-116	1/1
0.81	14:24	1:00	15:57	100 97-103	1595	112 108-114	1/2
0.88	15:38	1:14	19:48	95 86-103	1880	110 108-114	0/3
0.94	16:48	1:09	18:28	88 85-95	1626	109 104-112	3/0
1.00	17:57	1:09	18:25	95 92-101	1749	110 108-114	2/2
1.06	19:02	1:05	17:19	96 89-101	1662	110 106-112	0/5
1.12	20:41	1:39	30:30	92 84-98	2806	112 108-114	2/2

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	17:09
See your biggest climbs

Cadence

111 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:32	17:09	More
1km	10:50	17:27	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

17:04

Kirkdale and Dartmouth

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry