Thu 27th Aug 2020 at 1:00pm by Mrsbridgewater

Walk > General

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Time
21:43
Miles
1.00
Min/mi
21:43
Stride(cm)
67
Cals
59
Cadence
111
BPM
88
%MHR
51.3
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:41(21:41/m) 81/135bpm 59cal 7/68rpm 2.77/3.57mph
2) 0m - 2(16:41/m) 65/65bpm 3.6/2.82mph

21:41 2

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	127 122-134	1736	105 98-116
0.13	2:04	1:13	19:25	129 124-135	2504	116 112-118
0.19	3:52	1:48	28:47	120 111-128	3454	115 108-118
0.25	5:16	1:24	22:18	109 100-116	2432	-
0.31	6:36	1:20	21:19	94 87-100	2004	-
0.38	7:55	1:20	21:18	70 63-83	1491	-
0.44	9:15	1:20	21:18	80 59-93	1703	-
0.50	10:35	1:20	21:18	69 55-88	1469	-
0.56	11:55	1:20	21:18	53 51-56	1129	-
0.63	13:15	1:20	21:18	65 54-76	1384	-
0.69	14:35	1:20	21:18	52 42-58	1107	-
0.75	15:55	1:20	21:18	52 46-57	1107	-
0.81	17:14	1:20	21:18	71 46-93	1512	-
0.88	18:34	1:20	21:18	87 77-97	1853	-
0.94	19:54	1:20	21:18	67 62-74	1427	-
1.00	21:14	1:20	21:18	65 60-72	1384	-
1.02	21:43	29	21:18	62 57-66	1320	-

Heart

88/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:31	21:10	More
1km	13:10	21:12	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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