Fri 28th Aug 2020 at 8:00am by roberton

Run > General

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Time
40:50
Miles
4.45
Min/mi
9:11
Pacing
76%
WAVA
50.90
Stride(cm)
110
Cals
465
Cadence
159
BPM
135
%MHR
76.8
B/mi
1240
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 40:50(9:11/m) 136/155bpm 465cal 6.54/7.37mph

40:50

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	119 85-136	1248	156 152-160	0/2
0.25	2:26	1:07	8:56	134 132-136	1198	159 156-162	0/2
0.38	3:31	1:05	8:43	132 124-139	1151	158 152-166	0/4
0.50	4:38	1:07	8:53	135 133-137	1199	159 156-162	0/4
0.63	5:43	1:06	8:44	136 134-137	1188	160 156-162	1/0
0.75	6:52	1:09	9:11	134 133-137	1230	160 158-162	0/1
0.88	8:01	1:09	9:09	138 135-141	1264	161 160-162	1/1
1.00	9:04	1:03	8:26	140 139-141	1182	161 160-164	3/1
1.13	10:07	1:03	8:26	139 138-140	1171	161 160-162	0/3
1.25	11:13	1:05	8:43	139 138-139	1211	161 158-164	1/1
1.38	13:00	1:48 +43	14:22	132 116-140	1896	156 120-162	0/1
1.50	14:54	1:54 +55	15:11	133 116-147	2020	157 102-164	1/1
1.63	16:02	1:08	9:03	143 139-153	1293	162 160-164	0/1
1.75	17:09	1:07	8:55	139 135-142	1238	161 158-162	2/0
1.88	18:15	1:06	8:47	141 140-142	1239	161 160-164	0/1
2.00	19:22	1:07	8:59	137 131-141	1230	161 158-162	0/1
2.13	21:13	1:51	14:45	118 103-137	1741	123 100-164	0/0
2.25	22:20	1:07	8:59	135 123-145	1212	164 162-166	0/0
2.38	23:46	1:26	11:26	138 135-140	1577	156 110-168	1/0
2.50	24:52	1:06	8:47	135 133-137	1185	163 160-166	1/0
2.63	25:58	1:06	8:47	138 136-140	1213	164 162-166	0/0
2.75	27:02	1:05	8:36	138 135-140	1187	165 162-166	1/1
2.88	28:08	1:06	8:46	140 138-142	1227	163 162-164	2/1
3.00	29:15	1:07	8:54	138 137-140	1228	162 160-164	1/1
3.13	30:25	1:11	9:24	141 139-143	1326	165 164-166	0/1
3.25	31:44	1:19	10:34	133 125-142	1406	151 104-214	2/0
3.38	32:52	1:07	8:59	134 129-137	1203	164 160-170	2/1
3.50	33:58	1:07	8:53	136 135-139	1207	164 160-168	1/4
3.63	35:04	1:06	8:45	137 135-141	1198	162 160-164	2/1
3.75	36:10	1:06	8:46	137 134-139	1202	163 160-168	1/1
3.88	37:15	1:06	8:45	137 135-138	1199	165 162-170	1/1
4.00	38:23	1:08	9:03	137 136-139	1240	162 160-164	2/0
4.13	39:33	1:10	9:20	140 134-143	1307	164 160-168	3/0
4.25	40:42	1:09	9:10	139 137-140	1275	166 164-172	3/0
4.38	41:48	1:06	8:46	140 137-142	1228	167 164-172	1/0
4.45	42:28	40	9:23	140 139-141	1313	163 160-166	2/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m, Flat prediction 40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	161	4.4	38:42	9:03
Walk	6.8	103	0.1	2:57	31:11
Still	0.2	-	-	6	-
Pause	1.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.13%	More
800m	4:13	8:29	45.13%	More
1km	5:23	8:41	46.07%	More
Mile	8:45	8:45	48.30%	More
5k	29:43	9:34	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	26:44	8:36	53.79
5M	46:51	9:22	49.95
10km	1:00:31	9:44	48.28
10M	1:46:02	10:36	45.53
Half	2:25:46	11:08	43.48
20M	4:00:00	12:00	41.84
Mara	5:29:55	12:36	40.59

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