Sun 31st Aug 2008 at 10:00am by s.chan
Run > Race
-
Time
1:03:26
-
Miles
6.25
-
Min/mi
10:09
-
WAVA
41.95
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sandal Castle 10k
only had 3 hrs sleep and really spicy food the night before probably not a good idea!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
41.77 |
5km |
30:14 |
9:44 |
42.63 |
5M |
50:04 |
10:01 |
42.15 |
10km |
1:03:03 |
10:09 |
41.93 |
10M |
1:44:24 |
10:26 |
41.93 |
Half |
2:19:00 |
10:37 |
41.40 |
20M |
3:37:40 |
10:53 |
41.89 |
Mara |
4:49:47 |
11:04 |
41.96 |
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