Fri 28th Aug 2020 at 6:00am by satkin55
Bike > General
-
Time
44:50
-
Miles
11.37
-
Mph
15.2
-
FBI
69.65
-
Cals
367
-
Watts
171
-
Cadence
77
-
BPM
122
-
%MHR
62.8
-
B/mi
483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 101/112bpm 25cal 68/100rpm 108/469W 15.57/20.31mph
2) 1m - 3:12(3:12/m) 111/115bpm 30cal 76/101rpm 158/596W 18.79/23.4mph
3) 1m - 3:10(3:10/m) 109/110bpm 31cal 82/96rpm 163/354W 18.94/22.37mph
4) 1m - 5:20(5:20/m) 103/139bpm 54cal 82/99rpm 171/348W 11.24/19.39mph
5) 1m - 3:34(3:34/m) 123/141bpm 21cal 73/98rpm 99/549W 16.79/22.97mph
6) 1m - 5:13(5:13/m) 135/151bpm 45cal 77/95rpm 145/291W 11.48/15.92mph
7) 1m - 4:20(4:20/m) 110/131bpm 20cal 67/87rpm 78/354W 13.85/20.93mph
8) 1m - 3:55(3:55/m) 121/128bpm 31cal 78/91rpm 135/342W 15.3/18.91mph
9) 1m - 3:41(3:41/m) 144/167bpm 38cal 83/109rpm 175/659W 16.3/23.32mph
10) 1m - 4:00(4:00/m) 137/163bpm 35cal 79/108rpm 150/520W 15.01/22mph
11) 1m - 3:02(3:02/m) 149/161bpm 29cal 83/113rpm 163/504W 19.75/24.64mph
12) 0.37m - 1:31(4:04/m) 145/156bpm 8cal 67/89rpm 96/521W 14.76/20.72mph
3:51 3:12 3:10 5:20 3:34 5:13 4:20 3:55 3:41 4:00 3:02 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:05 |
2:05 |
14.37 |
98 78-112 |
409 |
71 6-100 |
133 5-469 |
| 1.00 |
3:52 |
1:46 |
16.94 |
105 101-110 |
372 |
64 18-73 |
113 1-248 |
| 1.50 |
5:29 |
1:37 |
18.50 |
113 105-115 |
366 |
75 14-90 |
179 2-390 |
| 2.00 |
7:03 |
1:34 |
19.14 |
109 108-115 |
342 |
79 13-101 |
180 10-596 |
| 2.50 |
8:43 |
1:40 |
17.99 |
109 109-109 |
364 |
78 71-84 |
141 111-192 |
| 3.00 |
10:13 |
1:30 |
20.00 |
110 109-110 |
330 |
86 80-96 |
187 129-354 |
| 3.50 |
12:55 |
2:42 |
11.12 |
102 94-110 |
551 |
78 67-96 |
178 123-303 |
| 4.00 |
15:33 |
2:38 |
11.39 |
105 89-139 |
553 |
86 21-99 |
168 33-348 |
| 4.50 |
17:04 |
1:31 |
19.70 |
134 130-141 |
408 |
83 14-98 |
128 7-336 |
| 5.00 |
19:08 |
2:03 |
14.58 |
114 105-129 |
469 |
61 4-88 |
200 3-549 |
| 5.50 |
21:52 |
2:45 |
10.94 |
140 119-151 |
768 |
77 7-95 |
173 2-290 |
| 6.00 |
24:40 |
2:48 |
10.73 |
130 113-140 |
727 |
77 2-92 |
164 1-291 |
| 6.50 |
26:55 |
2:15 |
13.37 |
107 96-127 |
480 |
63 2-84 |
164 2-312 |
| 7.00 |
29:00 |
2:06 |
14.34 |
113 96-131 |
473 |
70 6-87 |
152 2-354 |
| 7.50 |
31:03 |
2:03 |
14.61 |
118 108-128 |
485 |
74 6-85 |
148 6-342 |
| 8.00 |
32:55 |
1:52 |
16.06 |
125 122-128 |
467 |
82 50-91 |
143 8-238 |
| 8.50 |
34:37 |
1:41 |
17.78 |
133 127-151 |
449 |
83 19-109 |
215 17-659 |
| 9.00 |
36:36 |
1:59 |
15.07 |
153 134-167 |
609 |
84 14-101 |
197 3-359 |
| 9.50 |
38:47 |
2:11 |
13.75 |
129 118-146 |
563 |
74 4-100 |
191 1-520 |
| 10.00 |
40:40 |
1:53 |
15.89 |
145 128-163 |
548 |
84 7-108 |
263 35-478 |
| 10.50 |
42:39 |
1:59 |
15.11 |
146 131-161 |
580 |
83 2-113 |
165 7-504 |
| 11.00 |
44:04 |
1:24 |
21.35 |
152 146-159 |
427 |
81 13-93 |
226 17-472 |
| 11.37 |
45:33 |
1:29 |
14.91 |
145 124-156 |
584 |
67 3-89 |
176 4-521 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:31 |
More |
| 800m |
1:18 |
2:38 |
More |
| 1km |
1:45 |
2:50 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
10:14 |
3:18 |
More |
| 5 miles |
18:46 |
3:45 |
More |
| 10k |
25:22 |
4:05 |
More |
| 10 miles |
40:04 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:07 |
3:55 |
| 20km |
49:17 |
3:58 |
| 15 miles |
1:00:11 |
4:01 |
| 20 miles |
1:21:44 |
4:05 |
| 40km |
1:42:58 |
4:09 |
| 25 miles |
1:43:37 |
4:09 |
| 42km |
1:48:27 |
4:09 |
| 50 miles |
3:36:30 |
4:20 |
| 56 miles |
4:04:13 |
4:22 |
| 100 miles |
7:32:23 |
4:31 |
| 112 miles |
8:30:18 |
4:33 |
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