Fri 28th Aug 2020 at 8:00am by AndyS

Walk > General

  • Time
    6:31
  • Miles
    0.35
  • Min/mi
    18:37
  • Stride(cm)
    74
  • Cals
    33
  • Cadence
    116
  • BPM
    90
  • %MHR
    56
  • B/mi
    1668
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 6:31(18:37/m) 90/106bpm 33cal 55/62rpm 3.22/5.85mph
6:31

Pace

11% 36% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 95 90-106 1822 116 114-118 2/1
0.13 2:17 1:05 17:15 88 84-93 1518 116 116-118 1/2
0.19 3:19 1:03 16:44 84 82-87 1406 119 116-122 0/2
0.25 4:23 1:04 16:56 87 81-94 1473 120 118-124 1/1
0.31 5:36 1:13 19:28 87 84-90 1694 114 104-118 3/1
0.35 6:31 55 24:45 97 85-104 2400 110 80-116 1/1

Heart

90/106max
  • Show Beats/Mile

Elevation

Asc 9m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More

Predictions

Dist Time Per Mile
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