Fri 28th Aug 2020 at 7:00am by DeeGee

Run > General

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Time
41:27
Miles
4.58
Min/mi
9:03
Pacing
62%
WAVA
50.03
Stride(cm)
108
Cals
609
Cadence
165
BPM
148
%MHR
85.5
B/mi
1338
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 145/157bpm 138cal 6.33/7.22mph
2) 1m - 9:01(9:01/m) 147/152bpm 134cal 6.65/6.89mph
3) 1m - 9:04(9:04/m) 150/157bpm 135cal 6.62/7.83mph
4) 1m - 8:52(8:52/m) 151/161bpm 133cal 6.76/7.01mph
5) 0.58m - 5:01(8:36/m) 150/165bpm 69cal 6.97/7.49mph

9:29 9:01 9:04 8:52 5:01

Pin Map

Cycle to work

0mi in 0

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	128 107-145	1405	163 158-168	2/0
0.25	2:34	1:12	9:36	146 143-149	1402	167 166-170	1/0
0.38	3:48	1:14	9:50	145 139-151	1427	166 162-168	2/0
0.50	4:58	1:09	9:16	143 138-150	1324	168 164-172	0/2
0.63	6:07	1:09	9:15	148 145-156	1370	169 166-172	2/0
0.75	7:14	1:07	8:56	153 150-157	1366	167 164-170	1/1
0.88	8:23	1:09	9:13	149 147-152	1372	164 164-166	1/0
1.00	9:29	1:06	8:46	145 144-146	1272	164 162-168	0/1
1.13	10:36	1:07	8:58	146 144-148	1309	166 164-168	0/1
1.25	11:45	1:09	9:15	145 141-147	1342	165 164-170	0/2
1.38	12:53	1:08	9:04	146 145-148	1323	166 164-170	1/2
1.50	14:04	1:11	9:26	146 144-147	1377	166 164-168	3/0
1.63	15:11	1:07	8:55	148 147-149	1321	167 164-170	0/2
1.75	16:19	1:08	9:02	149 148-150	1346	166 164-166	0/1
1.88	17:26	1:08	9:01	149 148-151	1343	165 162-170	2/0
2.00	18:30	1:04	8:28	150 148-152	1270	167 164-170	1/1
2.13	19:35	1:05	8:38	148 144-151	1278	165 164-166	0/1
2.25	20:41	1:06	8:47	147 146-149	1292	165 164-168	0/1
2.38	21:47	1:06	8:50	152 149-154	1344	165 164-168	1/0
2.50	22:51	1:04	8:29	155 152-157	1314	166 166-168	1/0
2.63	24:04	1:13	9:47	153 151-157	1497	162 134-166	1/0
2.75	25:16	1:12	9:34	151 149-151	1445	165 164-166	3/0
2.88	26:29	1:14	9:49	149 145-151	1462	164 152-166	1/0
3.00	27:56	1:27 +22	11:34	150 145-152	1734	159 104-166	0/1
3.13	29:03	1:07	8:59	142 141-144	1276	164 162-166	0/1
3.25	30:12	1:08	9:06	148 146-151	1347	166 164-168	1/0
3.38	31:19	1:07	8:57	153 151-154	1369	168 166-168	0/1
3.50	32:23	1:04	8:33	152 151-154	1300	167 166-168	0/2
3.63	33:29	1:06	8:52	152 151-153	1347	167 166-170	0/3
3.75	34:35	1:05	8:43	152 151-152	1324	166 164-170	1/0
3.88	35:42	1:07	8:55	152 148-156	1355	165 164-168	1/1
4.00	36:48	1:07	8:53	158 156-161	1402	167 166-168	1/1
4.13	37:50	1:02	8:12	160 157-164	1312	168 168-170	0/2
4.25	38:53	1:03	8:26	157 157-158	1324	167 166-168	2/0
4.38	41:54	3:01 +1:59	24:09	152 122-160	3670	165 142-168	2/1
4.50	43:16	1:22 +13	10:56	138 129-144	1508	166 164-168	0/1
4.58	44:01	45	9:10	139 138-140	1274	164 162-166	0/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	4.6	41:19	9:04
Walk	5.7	124	0	2:31	4:41:56
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.79%	More
800m	4:14	8:31	43.42%	More
1km	5:19	8:33	45.19%	More
Mile	8:37	8:37	47.57%	More
5k	28:02	9:01	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	27:28	8:50	50.76
5M	45:29	9:06	49.83
10km	57:16	9:13	49.38
10M	1:34:51	9:29	49.23
Half	2:06:16	9:38	48.53
20M	3:17:45	9:53	49.10
Mara	4:23:16	10:03	49.18

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