Fri 28th Aug 2020 at 7:00am by Bob!

Run > General

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Time
40:59
Miles
3.82
Min/mi
10:44
Pacing
64%
WAVA
48.44
Stride(cm)
93
Cals
410
Cadence
161
BPM
126
%MHR
57
B/mi
1353
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 133/157bpm 84cal 5.32/6.35mph
2) 0.62m - 6:34(10:34/m) 126/143bpm 68cal 5.68/5.76mph
3) 0.62m - 6:40(10:43/m) 122/127bpm 63cal 5.6/5.99mph
4) 0.62m - 6:33(10:32/m) 122/125bpm 59cal 5.7/5.99mph
5) 0.62m - 6:39(10:41/m) 126/133bpm 64cal 5.61/6.07mph
6) 0.62m - 6:37(10:39/m) 127/132bpm 63cal 5.63/6.07mph
7) 0.09m - 57(10:22/m) 127/129bpm 9cal 5.78/5.7mph

7:00 6:34 6:40 6:33 6:39 6:37 57

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	119 81-157	1451	157 150-160	2/1
0.25	2:52	1:20	10:43	140 126-155	1500	159 158-160	2/1
0.38	4:16	1:25	11:16	135 130-139	1522	158 154-160	1/2
0.50	7:38	3:21 +1:57	26:52	138 128-145	3708	155 92-160	1/0
0.63	9:00	1:22	10:59	136 132-139	1494	159 154-162	3/1
0.75	10:19	1:18	10:28	140 137-143	1465	161 158-164	2/1
0.88	11:37	1:19	10:29	127 119-140	1331	161 160-162	2/1
1.00	12:57	1:19	10:35	119 115-122	1260	162 160-164	2/5
1.13	14:15	1:19	10:29	122 118-124	1278	161 160-162	3/1
1.25	15:36	1:21	10:49	120 118-124	1298	161 158-164	2/1
1.38	16:59	1:23	11:03	122 119-124	1348	161 158-162	2/2
1.50	18:20	1:20	10:44	123 121-126	1320	161 158-164	2/1
1.63	19:36	1:16	10:07	124 123-127	1255	161 160-164	2/1
1.75	20:59	1:23	11:03	120 116-125	1326	161 160-162	0/2
1.88	22:19	1:20	10:44	122 119-124	1309	162 160-164	0/2
2.00	23:37	1:18	10:21	123 119-125	1274	161 160-164	0/2
2.13	24:56	1:19	10:36	122 120-123	1293	161 160-164	2/2
2.25	26:17	1:21	10:45	123 120-125	1321	162 160-164	2/3
2.38	27:35	1:18	10:24	123 121-125	1280	161 160-164	1/3
2.50	28:53	1:19	10:29	122 116-124	1278	161 160-164	3/2
2.63	30:14	1:21	10:47	124 122-126	1338	161 160-164	2/3
2.75	31:35	1:21	10:45	123 122-127	1323	161 158-164	2/4
2.88	33:00	1:25	11:21	124 120-126	1408	160 138-162	2/2
3.00	34:18	1:17	10:19	127 124-131	1311	162 158-166	2/1
3.13	35:35	1:17	10:18	130 125-133	1338	162 158-164	1/2
3.25	36:57	1:22	10:54	126 124-128	1373	161 160-162	2/2
3.38	38:13	1:17	10:13	125 117-128	1276	162 160-164	1/2
3.50	39:34	1:20	10:43	127 124-129	1362	162 160-164	2/2
3.63	40:55	1:21	10:51	128 124-132	1388	162 160-164	4/3
3.75	42:14	1:19	10:30	128 126-132	1343	161 160-164	1/1
3.82	42:58	44	10:33	127 125-129	1340	160 158-162	1/1

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 40:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	160	3.8	40:52	10:43
Walk	4.7	92	0	2:02	5:44:31
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.19%	More
800m	5:11	10:25	40.92%	More
1km	6:31	10:29	42.42%	More
Mile	10:31	10:31	44.64%	More
5k	33:02	10:38	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.99
5km	32:16	10:23	49.62
5M	55:57	11:11	46.79
10km	1:11:56	11:35	45.53
10M	2:04:41	12:28	43.51
Half	2:50:23	13:00	41.85
20M	4:37:54	13:54	40.66
Mara	6:19:44	14:30	39.68

Bespoke Fields

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Fetch Miles

10:46

Chigborough Lane

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