Fri 28th Aug 2020 at 7:00am by BK brighter days ahead

Run > General

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Time
27:28
Miles
2.56
Min/mi
10:44
Pacing
0%
WAVA
47.16
Stride(cm)
90
Cals
240
Cadence
166
BPM
135
%MHR
78.9
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 135/169bpm 100cal 5.57/7.49mph
2) 1m - 10:50(10:50/m) 136/159bpm 94cal 5.54/6.39mph
3) 0.56m - 5:52(10:26/m) 136/169bpm 46cal 5.75/6.45mph

10:46 10:50 5:52

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	131 81-168	1418	160 120-172
0.25	2:46	1:24	11:16	144 140-148	1622	166 164-168
0.38	4:05	1:20	10:36	143 141-146	1516	169 162-172
0.50	5:19	1:13	9:48	143 139-148	1401	168 166-170
0.63	14:06	8:48 +7:44	1:10:21	118 75-142	8301	166 120-184
0.75	15:52	1:46	14:05	129 121-137	1816	164 162-168
0.88	17:08	1:16	10:12	131 128-133	1336	166 164-168
1.00	18:29	1:21	10:47	132 129-136	1424	168 166-170
1.13	19:51	1:21	10:51	133 131-135	1443	167 166-168
1.25	21:11	1:21	10:46	134 132-136	1442	169 164-172
1.38	22:28	1:17	10:15	136 135-139	1394	170 168-172
1.50	24:04	1:36	12:48	137 134-139	1754	164 158-168
1.63	25:25	1:21	10:46	135 128-138	1453	166 164-168
1.75	26:43	1:18	10:24	145 132-159	1508	167 164-170
1.88	28:07	1:24	11:10	139 129-151	1552	167 166-170
2.00	29:19	1:13	9:41	131 126-136	1269	168 164-172
2.13	30:33	1:13	9:47	132 128-138	1292	170 166-172
2.25	31:51	1:19	10:28	129 126-131	1351	167 164-172
2.38	33:08	1:17	10:14	133 130-137	1361	167 164-168
2.50	34:28	1:20	10:40	147 133-169	1569	166 160-170
2.56	35:12	44	11:48	150 140-163	1769	166 162-168

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	166	2.6	27:15	10:40
Walk	22.6	120	0	7:57	25:20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.73%	More
800m	4:58	10:00	42.33%	More
1km	6:16	10:05	43.78%	More
Mile	10:22	10:22	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.96
5km	33:43	10:51	47.07
5M	55:51	11:10	46.45
10km	1:10:19	11:19	46.15
10M	1:56:26	11:39	46.16
Half	2:35:01	11:50	45.57
20M	4:02:45	12:08	46.11
Mara	5:23:12	12:20	46.18

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