Fri 28th Aug 2020 at 7:00am by whlsarah

Run > General

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Time
33:14
Miles
3.12
Min/mi
10:39
Pacing
92%
WAVA
48.25
Stride(cm)
89
Cals
281
Cadence
169
BPM
137
%MHR
80.4
B/mi
1456
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 127/135bpm 55cal
2) 0.62m - 6:31(10:29/m) 128/135bpm 48cal
3) 0.62m - 6:24(10:19/m) 137/147bpm 54cal
4) 0.62m - 6:43(10:49/m) 149/153bpm 62cal
5) 0.62m - 6:29(10:25/m) 151/156bpm 61cal
6) 0.01m - 9(10:30/m) 156/156bpm 1cal

6:58 6:31 6:24 6:43 6:29 9

Pace

20%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	107 78-124	1254	165 116-170	3/0
0.25	2:49	1:21	10:49	130 126-133	1405	169 164-170	3/0
0.38	4:19	1:30	12:03	132 130-135	1590	168 164-172	7/1
0.50	5:37	1:17	10:19	133 132-134	1372	168 162-172	2/2
0.63	7:00	1:23	11:06	130 127-133	1442	170 168-174	3/2
0.75	8:16	1:16	10:11	132 129-133	1345	171 170-174	0/3
0.88	9:42	1:26	11:27	132 129-135	1511	170 166-172	0/4
1.00	10:59	1:17	10:13	129 128-131	1318	172 170-176	0/4
1.13	12:11	1:12	9:40	124 122-128	1199	172 170-176	0/6
1.25	13:32	1:21	10:50	124 121-126	1343	171 170-174	1/5
1.38	14:48	1:15	10:04	130 127-135	1308	172 168-174	2/4
1.50	16:08	1:20	10:40	136 130-143	1450	172 170-174	0/3
1.63	17:24	1:16	10:07	139 137-142	1405	171 168-172	2/1
1.75	18:45	1:21	10:50	141 138-145	1527	170 166-172	4/4
1.88	20:02	1:17	10:20	139 136-143	1436	170 166-174	3/3
2.00	21:18	1:16	10:04	143 138-147	1440	169 166-170	3/0
2.13	22:38	1:20	10:42	148 146-150	1583	170 168-172	3/0
2.25	24:02	1:23	11:07	151 149-152	1679	169 166-172	3/0
2.38	25:27	1:26	11:27	151 149-152	1729	167 164-170	4/0
2.50	26:44	1:17	10:15	150 148-153	1537	171 168-176	1/4
2.63	27:58	1:14	9:49	148 147-150	1453	169 166-172	3/3
2.75	29:18	1:20	10:41	149 148-152	1591	169 168-170	2/2
2.88	30:36	1:18	10:25	150 147-153	1564	170 168-176	1/1
3.00	32:00	1:24	11:10	153 151-154	1708	169 166-170	3/0
3.12	33:15	1:15	10:23	155 153-156	1610	168 166-170	3/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 31m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	11:27
13 1.4%	10:38
See your biggest climbs

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	33:15	10:39
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.30%	More
800m	5:01	10:05	41.14%	More
1km	6:18	10:09	42.61%	More
Mile	10:10	10:10	44.92%	More
5k	33:05	10:39	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.59
5km	33:05	10:39	48.28
5M	56:32	11:18	46.09
10km	1:12:13	11:37	45.17
10M	2:03:26	12:21	43.49
Half	2:47:19	12:46	41.87
20M	4:29:30	13:29	40.84
Mara	6:05:19	13:57	39.86

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