Fri 28th Aug 2020 at 6:00am by theOtherRichard

Cross > Spinning

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Time
43:43
Cals
285
Cadence
132
BPM
107
%MHR
62.6
B/mi
INF
Asc(m)
9
Surface
Road

Notes & Comments

Les Mills The Trip #10 45 minutes

43:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16:20	16:20	4:21:26	102 62-127	26666	126 116-184	4/4
0.13	34:45	18:25	4:54:41	112 87-143	33005	136 112-198	3/3
0.17	43:43	8:58	3:12:27	106 63-147	20400	133 102-172	3/2

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (198 max)

Cadence Chart

Cadence Bands

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