Fri 28th Aug 2020 at 6:00am by mickgent
Run > General
-
Time
1:36:12
-
Miles
13.18
-
Min/mi
7:18
-
Pacing
89%
-
WAVA
63.54
-
Stride(cm)
129
-
Cals
1736
-
Cadence
171
-
BPM
152
-
%MHR
89.1
-
B/mi
1112
-
Surface
Road
Notes & Comments
GAETA-VINDICIO PROGRESSIVO
===
1) 1km - 5:26(5:26/km) 114/138bpm 1736cal
2) 1km - 4:59(4:59/km) 127/132bpm
3) 1km - 4:42(4:42/km) 133/139bpm
4) 1km - 4:56(4:56/km) 139/148bpm
5) 1km - 4:13(4:13/km) 134/151bpm
6) 1km - 4:34(4:34/km) 133/141bpm
7) 1km - 4:25(4:25/km) 156/171bpm
8) 1km - 4:26(4:26/km) 150/166bpm
9) 1km - 4:46(4:46/km) 152/165bpm
10) 1km - 4:28(4:28/km) 156/169bpm
11) 1km - 4:33(4:33/km) 160/167bpm
12) 1km - 4:28(4:28/km) 156/166bpm
13) 1km - 4:21(4:21/km) 155/169bpm
14) 1km - 4:28(4:28/km) 158/172bpm
15) 1km - 4:27(4:27/km) 160/169bpm
16) 1km - 4:26(4:26/km) 165/171bpm
17) 1km - 4:25(4:25/km) 170/172bpm
18) 1km - 4:24(4:24/km) 172/173bpm
19) 1km - 4:17(4:17/km) 173/175bpm
20) 1km - 4:19(4:19/km) 172/175bpm
21) 1km - 4:19(4:19/km) 174/178bpm
22) 0.21km - 50(4:03/km) 174/175bpm
5:26 4:59 4:42 4:56 4:13 4:34 4:25 4:26 4:46 4:28 4:33 4:28 4:21 4:28 4:27 4:26 4:25 4:24 4:17 4:19 4:19 50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:43 |
112 62-138 |
976 |
161 76-166 |
1.00 |
8:30 |
4:09 |
8:17 |
126 112-132 |
1044 |
166 164-168 |
1.50 |
12:20 |
3:50 |
7:40 |
129 125-133 |
989 |
168 164-170 |
2.00 |
16:08 |
3:48 |
7:35 |
134 130-139 |
1017 |
169 168-170 |
2.50 |
20:08 |
4:00 |
8:00 |
140 132-148 |
1119 |
169 168-170 |
3.00 |
23:33 |
3:26 |
6:51 |
135 121-151 |
926 |
171 168-176 |
3.50 |
27:08 |
3:34 |
7:09 |
132 119-141 |
944 |
170 168-176 |
4.00 |
30:44 |
3:36 |
7:12 |
139 126-163 |
1000 |
173 168-180 |
4.50 |
34:20 |
3:36 |
7:12 |
161 145-171 |
1159 |
171 168-176 |
5.00 |
37:56 |
3:36 |
7:12 |
150 142-166 |
1081 |
171 168-176 |
5.50 |
41:48 |
3:52 |
7:44 |
153 132-165 |
1182 |
170 168-176 |
6.00 |
45:28 |
3:40 |
7:20 |
152 138-163 |
1115 |
170 168-176 |
6.50 |
49:01 |
3:33 |
7:06 |
161 148-169 |
1143 |
170 168-176 |
7.00 |
52:37 |
3:36 |
7:12 |
158 151-165 |
1137 |
170 168-174 |
7.50 |
56:11 |
3:34 |
7:08 |
156 148-166 |
1112 |
172 168-176 |
8.00 |
59:42 |
3:32 |
7:03 |
155 147-169 |
1094 |
173 170-176 |
8.50 |
1:03:16 |
3:34 |
7:07 |
162 154-172 |
1154 |
173 172-176 |
9.00 |
1:06:52 |
3:36 |
7:12 |
154 144-167 |
1110 |
171 168-174 |
9.50 |
1:10:31 |
3:38 |
7:17 |
162 150-169 |
1180 |
170 168-176 |
10.00 |
1:14:03 |
3:33 |
7:05 |
168 160-171 |
1191 |
172 168-176 |
10.50 |
1:17:37 |
3:34 |
7:08 |
170 167-172 |
1213 |
172 168-176 |
11.00 |
1:21:06 |
3:29 |
6:58 |
172 170-173 |
1198 |
173 168-176 |
11.50 |
1:24:37 |
3:30 |
7:01 |
172 169-175 |
1206 |
174 172-176 |
12.00 |
1:28:05 |
3:28 |
6:57 |
172 162-175 |
1195 |
175 172-180 |
12.50 |
1:31:28 |
3:23 |
6:46 |
173 169-175 |
1170 |
174 172-176 |
13.00 |
1:35:03 |
3:35 |
7:10 |
174 173-178 |
1248 |
176 172-180 |
13.17 |
1:36:11 |
1:08 |
6:32 |
174 173-175 |
1136 |
175 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
50.63% |
More |
800m |
3:20 |
6:42 |
54.21% |
More |
1km |
4:11 |
6:44 |
56.42% |
More |
Mile |
6:51 |
6:51 |
59.01% |
More |
5k |
21:38 |
6:58 |
63.49% |
More |
5 miles |
35:08 |
7:02 |
63.49% |
More |
10k |
43:51 |
7:03 |
63.47% |
More |
10 miles |
1:11:19 |
7:08 |
64.41% |
More |
Half |
1:35:31 |
7:17 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
80.00 |
5km |
18:28 |
5:57 |
74.37 |
5M |
31:48 |
6:22 |
70.16 |
10km |
40:45 |
6:33 |
68.30 |
10M |
1:10:11 |
7:01 |
65.46 |
Half |
1:35:32 |
7:18 |
63.09 |
20M |
2:34:54 |
7:45 |
61.66 |
Mara |
3:30:53 |
8:03 |
60.39 |
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