Fri 28th Aug 2020 at 6:00am by mickgent

Run > General

  • Time
    1:36:12
  • Miles
    13.18
  • Min/mi
    7:18
  • Pacing
    89%
  • WAVA
    63.54
  • Stride(cm)
    129
  • Cals
    1736
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

GAETA-VINDICIO PROGRESSIVO
===
1) 1km - 5:26(5:26/km) 114/138bpm 1736cal
2) 1km - 4:59(4:59/km) 127/132bpm
3) 1km - 4:42(4:42/km) 133/139bpm
4) 1km - 4:56(4:56/km) 139/148bpm
5) 1km - 4:13(4:13/km) 134/151bpm
6) 1km - 4:34(4:34/km) 133/141bpm
7) 1km - 4:25(4:25/km) 156/171bpm
8) 1km - 4:26(4:26/km) 150/166bpm
9) 1km - 4:46(4:46/km) 152/165bpm
10) 1km - 4:28(4:28/km) 156/169bpm
11) 1km - 4:33(4:33/km) 160/167bpm
12) 1km - 4:28(4:28/km) 156/166bpm
13) 1km - 4:21(4:21/km) 155/169bpm
14) 1km - 4:28(4:28/km) 158/172bpm
15) 1km - 4:27(4:27/km) 160/169bpm
16) 1km - 4:26(4:26/km) 165/171bpm
17) 1km - 4:25(4:25/km) 170/172bpm
18) 1km - 4:24(4:24/km) 172/173bpm
19) 1km - 4:17(4:17/km) 173/175bpm
20) 1km - 4:19(4:19/km) 172/175bpm
21) 1km - 4:19(4:19/km) 174/178bpm
22) 0.21km - 50(4:03/km) 174/175bpm
5:26 4:59 4:42 4:56 4:13 4:34 4:25 4:26 4:46 4:28 4:33 4:28 4:21 4:28 4:27 4:26 4:25 4:24 4:17 4:19 4:19 50
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Pace

1% 6% 18% 54% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:43 112 62-138 976 161 76-166
1.00 8:30 4:09 8:17 126 112-132 1044 166 164-168
1.50 12:20 3:50 7:40 129 125-133 989 168 164-170
2.00 16:08 3:48 7:35 134 130-139 1017 169 168-170
2.50 20:08 4:00 8:00 140 132-148 1119 169 168-170
3.00 23:33 3:26 6:51 135 121-151 926 171 168-176
3.50 27:08 3:34 7:09 132 119-141 944 170 168-176
4.00 30:44 3:36 7:12 139 126-163 1000 173 168-180
4.50 34:20 3:36 7:12 161 145-171 1159 171 168-176
5.00 37:56 3:36 7:12 150 142-166 1081 171 168-176
5.50 41:48 3:52 7:44 153 132-165 1182 170 168-176
6.00 45:28 3:40 7:20 152 138-163 1115 170 168-176
6.50 49:01 3:33 7:06 161 148-169 1143 170 168-176
7.00 52:37 3:36 7:12 158 151-165 1137 170 168-174
7.50 56:11 3:34 7:08 156 148-166 1112 172 168-176
8.00 59:42 3:32 7:03 155 147-169 1094 173 170-176
8.50 1:03:16 3:34 7:07 162 154-172 1154 173 172-176
9.00 1:06:52 3:36 7:12 154 144-167 1110 171 168-174
9.50 1:10:31 3:38 7:17 162 150-169 1180 170 168-176
10.00 1:14:03 3:33 7:05 168 160-171 1191 172 168-176
10.50 1:17:37 3:34 7:08 170 167-172 1213 172 168-176
11.00 1:21:06 3:29 6:58 172 170-173 1198 173 168-176
11.50 1:24:37 3:30 7:01 172 169-175 1206 174 172-176
12.00 1:28:05 3:28 6:57 172 162-175 1195 175 172-180
12.50 1:31:28 3:23 6:46 173 169-175 1170 174 172-176
13.00 1:35:03 3:35 7:10 174 173-178 1248 176 172-180
13.17 1:36:11 1:08 6:32 174 173-175 1136 175 168-180

Heart

152/178max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 50.63% More
800m 3:20 6:42 54.21% More
1km 4:11 6:44 56.42% More
Mile 6:51 6:51 59.01% More
5k 21:38 6:58 63.49% More
5 miles 35:08 7:02 63.49% More
10k 43:51 7:03 63.47% More
10 miles 1:11:19 7:08 64.41% More
Half 1:35:31 7:17 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 80.00
5km 18:28 5:57 74.37
5M 31:48 6:22 70.16
10km 40:45 6:33 68.30
10M 1:10:11 7:01 65.46
Half 1:35:32 7:18 63.09
20M 2:34:54 7:45 61.66
Mara 3:30:53 8:03 60.39
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